New Best-Selling Book on Beating Binge and Emotional Eating available on Amazon Now
International best-selling author Kat Loterzo has released ’The Secret Life of a Binge Eater, How You Can Beat Binge and Emotional Eating for Life.’
Kat shares her personal experience on how she beat 10 years of bulimia and binge eating.
Good news! There’s a new book out that will help women beat binge and emotional eating.
International best-selling author Kat Loterzo has released ’The Secret Life of a Binge Eater, How You Can Beat Binge and Emotional Eating for Life’, and it is available now on Amazon for Kindle.
“This amazing yet genuine and down to earth woman writes for her heart straight to yours. This is not an easy read for the fact that it seems Kat is right inside your head and is spot on with the reality of emotional eating. Wonderful tool to have on hand and the journaling exercises are very therapeutic. Highly recommend!” - Alicia.
In this book Kat shares her personal stories and experience in overcoming 10 years of binge and emotional eating, as well as the stories of women who she has worked with and helped to beat food bondage.
Kat believes that breaking free of binge eating has nothing to do with willpower and everything to do with understanding your ’why’.
She talks about how the typical binge eater is successful, driven, a high achiever. How the women she works with who battle this are often fit, in shape, in control and leaders. Women who feel that they are bluffing everyone and that they are completely alone.
In her book Kat shares how to move past the shame and fear of binge eating and how to understanding why you do it and how to break free. Included at the end of each chapter are strategies to use and suggested exercises.
“This is such a powerful book. There is nothing else to say really - BUT IT!!! It’s FANTASTIC!!! And it works.” - Kirsty Taylor.
Click here for more information and to download your copy of The Secret Life of a Binge Eater.
About the Author
Kat Loterzo is an author, speaker, entrepreneur, nutrition and body transformation coach and the creator of the best-selling The Look Great Naked Online Bootcamp.
Kat has spoken spoken and worked privately with over 4,000 women around Australia and the world, and connects daily with over 21,000 through her blog, newsletter, and Facebook page. She has been published in numerous national and international publications including Oxygen Magazine, The Herald Sun, Women’s Health & Fitness, Dumb Little Man and many more.
Kat’s mission is to inspire, motivate and empower you to create the body of your dreams and ultimately to create and live the life of your dreams.
- Contact Information
- Kat Loterzo
- Director, Kat Loterzo
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