Lose Weight Eating Rotten Bananas, Dallas Couple Reveals Weird Recipe
Business entrepreneurs Tony Briggs and Misti Estes, lost a total of 45 pounds and 6 inches off their waists by incorporating simple kitchen foods in their meal plans. And they continue to lose weight by eating 6 meals a day.
It’s the New Year and just about everybody is making their New Year’s Resolution. Some will gear their lives to saving more money by investing more revenue into their 401k accounts while others will proceed to lose the fat they’ve gained during the holidays.
It’s a fact that trying to lose belly fat requires an extreme amount of due diligence yet Tony and Misti of Dallas, Texas have certainly hit a homerun with their unique weight loss routine.
To watch a video of their success, visit this link.
“A lot of my friends and family look at me strange when I tell them that rotten bananas and a little exercise gave me flat abs”, says Tony. “I like to consume my banana smoothie early in the morning and then exercise afterwards.”
“Our recipe for our weight loss shake consists of one frozen rotten banana, one scoop of organic whey protein, one scoop of Ruby Reds supplement mix, one tablespoon of cinnamon, one tablespoon of blackstrap molasses and three cups of skim milk”, says Misti Estes. “We mix it all in a blender for approximately 1 minute.”
Along with the rotten bananas, they eat six small healthy meals a day. Eating more frequently helps cleanse the body of toxins, body fat and helps control cravings.
Their six-meal plan includes:
- Breakfast: four eggs omelet, turkey sausage, Ezekiel bread, glass of water
- Post-Breakfast: oatmeal, slice of cantaloupe, water
- Lunch: grilled chicken or turkey sandwich on wheat bread with mustard, glass of water
- Post Lunch: low fat yogurt, strawberries, water
- Dinner: fish, skinless chicken or turkey, steam vegetables, black beans, green tea
- Post Dinner: Rotten banana smoothie, unsalted cashews or pecans, glass of water
For maximum and continual weight loss, Tony and Misti include an easy 30 minutes per day exercise program that consists of:
- Jogging on Mondays and Wednesdays
- Push-ups on Tuesdays and Thursdays
The combinations of the healthy foods and simple exercise have resulted in them keeping their weight off for the past 2 years.
Anyone interested in more of Tony and Misti’s methods of how to lose weight and keep it off can go to www.ilost25pounds.com
“Consistency is key. You can reward yourself by eating a small portion of cake and ice cream on the weekend yet still lose pounds and inches off your waist during the week”, concludes Briggs.
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