Benefits of Omega 3 Fatty Acids

fatlossdietsolutionsforyou.com provides information on what Omega 3 Fatty Acids are and the benefits of including them in weight loss and diet plans to achieve lean mass and decrease fat mass for good health.


WEBWIRE – Tuesday, October 30, 2012

Rockville, MD, USA -- Omega 3 fatty acids come from fish oil and Omega 3 eggs. For full effects Omega 3 has to be eaten almost everyday.Some people purchase over the counter Omega 3 supplements although getting it from the source is most effective.
 
To eat more foods with Omega 3 fatty acids, it helps to know what the rewards are. One of the rewards of consuming Omega 3 fatty acids especially from fish oil is that it increases lean mass and decreases fat mass as shown from a study. The study done included subjects who were healthy and active, but not engaged in consistent, systematic exercise training.
 
Subjects were asked to maintain their current diet and exercise practices throughout the study. Individuals who ate fatty fish at least 3 times a month, or were supplementing their diet with omega 3 fatty acids, or had a known metabolic or endocrine disorder were excluded. A full text of the study can be accessed at http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958879/?tool=pubmed

It is important to pick a weight loss program that incorporates Omega 3 fatty acids into  diet.

One of the most  promising diet programs on the web that includes Omega 3 in their diet plans is “The Diet Solution Program” by Certified Health Nutritionist Isabel De Los Rios.
 
As Omega 3 starts to be included in the meals of  weight loss programs, a program that  includes Omega 3 into a diet plan as much as possible is commendable.
 
For more information about Isabel De Los Rios “The Diet Solution Program” visit http://www.fatlossdietsolutionsforyou.com, an online site providing information on weight loss diet plans.



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