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Lose Belly Fat Through Recently-launched Movement Complex Abs Program

On-line launching of specially designed workout that consists of complex exercise movements performed on multiple planes now makes it possible to lose belly fat faster.


February 1, 2012 -- There very well may be a solution for millions of overweight dieters frustrated with slow results from conventional fat loss workouts. By performing exercises that involve moving in several directions, fat loss efficiency of workouts is improved and fast results can be achieved.

Kareem Samhouri, Doctor of Physical Therapy and renowned fitness expert designed these multi-jointed workouts to optimize fat burn and shorten exercise time. One of the major roadblocks to regular daily exercise is a hectic schedule. By limiting workout sessions to 10 minutes or less, busy people can easily integrate them into their daily schedule. More and more people these days are too busy to include hour-long aerobic or running sessions into their daily regimen. These may be ideal for pushing the cardio-vascular system and facilitate belly fat-loss, but it’s impossible formost people with families to dedicate 30-60 minutes a day to exercising.

Dr. Samhouri (‘Dr. K’ to his thousands of on-line clients) discovered that by performing exercises with movement complexes, the same cardiovascular effect from conventional fat loss workouts can be achieved, in a fraction of the time. Exercising with movement complexes recruits many different muscle fibers simultaneously. This multi-muscle effort raises heart rate, body temperature and metabolism. Cardiovascular activity increases, burning excess calories and facilitating faster belly fat loss.

According to Dr. K, the exercises with movement complexes not only condition the musculoskeletal system, they also improve the way the brain sends signals to the muscles. “Your nerves control whether or not your muscles contract, except each nerve controls more than one muscle. By prioritizing your nervous system into your workouts, you are naturally going to get better signaling to muscles all over your body. Better signaling equals more muscular strength and endurance with an exercise, ultimately leading to way faster result.” Another benefit of movement complexes is that it trains the body in natural movements and gives improved strength in day to day activities such as picking-up objects and climbing up stairs.

Dr. K, a regular guest on NBC News, has helped thousands of people reach their health and fitness goals. For more information about the launching of Ab Strength Guide please visit



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