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On-line Launching of Metabolic Exercise Program That Helps Lose Belly Fat & Get Out Of Pain At The Same Time

By performing the functional total body exercise program, people lose fat rapidly and cure muscle and joint pain by boosting metabolism and balancing out muscles.


World Wide Web (January, 2012)- Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.

These metabolic exercises were designed by Kareem Samhouri, Doctor of Physical  Therapy and founder of Global Fitness LLC, to address the issue of trying to lose weight despite a tight schedule. Doing this metabolic workout causes the cardiovascular system to work harder and leads to excessive post-workout oxygen consumption or EPOC. The EPOC effect actually triggers more calorie burn and speeds-up the fat loss process. In this light, it makes it possible to lose fat through short total body workouts of 10 minutes or less.

Another benefit of performing functional exercises is improved joint strength and muscle balance. The multi-joint movements involve doing repetitions in several directions. This maximizes the amount of muscle fibers involved in movement and recruits otherwise inactive muscle tissue into the action. Maximizing muscle activity reduces muscle imbalances, which can be a source of injury and pain. When an injury is present in the body, the ensuing pain triggers the neuro system to send signals to the affected muscles. The muscle fibers ‘shut-down’ and this slows metabolism and the fat burning process. On the other hand, performing specific exercise movements in the correct sequence improves the signals between muscle tissues and the neural system. This can actually speed-up the fat-loss effect of the workouts.

“In truth, your neuro fat loss workouts can actually count for double the effect, especially when they’re optimized. You don’t have to do anything differently to reduce joint pain, the muscle balancing aspect of exercise will naturally correct for joint pain at the same time.” Says Dr. Samhouri (Dr. K to his thousands of clients).

Dr. K has helped thousands of people reach their fitness goals. For more information about weight-loss and how to lose belly fat please visit


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