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On-line Exercise Program With 10 Minute Belly Fat-loss Workouts Launched

Revolutionary fat loss exercise video program put together by founder of Global Fitness LLC lets people lose belly fat fast in short daily 10 minute workouts


World renowned fitness expert and kinesiologist has put together an effective belly fat loss workout for busy people who want to lose belly fat gained after the holidays. Dr. Kareem Samhouri, CEO of Global Fitness LLC and Doctor of Physical Therapy launches the Ab Strength Guide program just in time for people frustrated with trying to lose fat gained after the recent Christmas and New Year festivities.

The belly fat loss program consisting of downloadable metabolic exercise videos improves ab strength while effectively eliminating excess body fat. Dr. Samhouri (‘Dr. K’ to his thousands of valued clients) designed the potent fat loss program based on the principle of functional body training and facilitating quick fat loss by effectively raising metabolism.

Functional body training involves moving in multi-planar movements. This works several muscle groups in a simultaneous effort, speeding-up calorie-burn and belly fat loss. “We live in a 3D world, we need to train in a 3D way. It’s time that we stop doing ’gym exercises’ and start working out in the most functional of ways, using different angles, different muscle actions, and combination muscle groups. There is a higher metabolic demand on our bodies when we train this way, and there is a higher functional carryover. It’s a win-win,” says Dr.K.

In these times of recession and busy work schedules, hour-long cardio workouts for fat loss are becoming more and more inconvenient and impossible to stick to. By performing 3 dimensional metabolic exercise movements, people can actually lose belly fat through short, convenient workouts of just 10 minutes per day. 3D exercise raises heart-rate and work the cardiovascular system at the same time.

Performing the belly fat loss workouts in Ab Strength Guide Program that involve functional movements, the way the body is designed to move, also strengthens connective tissues of the joints and increases protection against injury while eliminating excess body fat. All through short 10 minute workouts that can be performed in the comfort of one’s own home.

Dr. K, a regular guest on NBC News, has helped thousands of people reach their fitness goals. For more information about the launch of Ab Strength Guide please visit


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