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National Exercise & Sports Trainers Association (NESTA) Offers Online Spencer Pilates Mat and Ball Training

Pilates training can tighten and tone the core and more, providing strength, shape and flexibility. To that end, National Exercise & Sports Trainers Association (NESTA) offers an online Pilates mat and ball training.


Rancho Santa Margarita, CA – Recognized for transforming the shape of people from Hollywood to the local gym, Pilates is more popular than ever for its ability to tighten and tone all the core muscles and create a tall, sleek look. To help more Pilates enthusiasts learn more and get the training they need, Spencer Pilates now offers an at-home, online training for fitness enthusiasts of all levels.

The online instruction focuses on mat and ball Pilates exercise classes, with step-by-step instruction on the fundamentals, science and application of Pilates principles. The Spencer Pilates certification blends traditional exercises with modern advances in biomechanics and core training for a cutting-edge fitness and training experience. Spencer Pilates training also includes free phone and email support for participants.

“When you have a strong core, you have better posture, better ease of movement, and you feel better from the inside out. Spencer Pilates focuses on creating this amazing powerhouse and offers tips and tools on succeeding as a certified Pilates instructor,” said Dr. John Spencer Ellis, founder of NESTA and creator of the Spencer Pilates Certification program.  

The online certification includes CD manuals, DVD lessons and an online exam. The Spencer Pilates online training program qualifies for continuing education credits (CEUs) for 24-Hour Fitness, ISSA, the Spencer Institute and NESTA and does not have any prerequisites. The Spencer Pilates certification, which takes 30-40 hours on average online, does not expire.

Topics covered in the training include exercise sequences, movements on the mat and the ball, modifications for beginners and special populations, business practices and principles, and more.

“In addition to being a very effective and powerful workout, Pilates is also a very lucrative fitness discipline,” Ellis added. “When they apply the principles of Spencer Pilates, instructors can make a lot of money in a little time, doing something that they love and believe in.”


Since 1992, National Exercise & Sports Trainers Association (NESTA) has been a leader in innovative solutions for fitness, nutrition and wellness professionals, as well as club owners. Founded by John Spencer Ellis, NESTA now has more than 55,000 members in 55 countries, and it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States.  For more information about NESTA or the Spencer Pilates Certification Program, please visit


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