New Fitness Studio Aims to Challenge the Fitness Status Quo

Aspire Fitness brings CrossFit to Westport
 
September 28, 2011, Westport, CT 06880 #

Aspire Fitness, a brand new holistic fitness studio has brought the global fitness phenomenon, CrossFit, to downtown Westport, guaranteeing to get you in the best shape of your life and “change the way you view fitness forever”, according to Tommy Baker, the owner and head coach.

A sign at the front door claims, “Aspire Fitness is not your typical gym. Please leave your ego, biases and past fitness beliefs at the door. Members who train here are committed and realize that the only path to change involves stepping outside your comfort zone every day”.  The program, set in group classes at 6AM, 9:45AM and 630PM as well as private settings, combines Olympic lifts, box jumps, pull ups, sit ups, kettle ball swings, push ups, sprints, tire flips, medicine ball tosses, dips, air squats, rope climbs, sled pushes and even Yoga for one workout lasting 5-30 minutes with classes involving warm-up, technique and strength training that total one hour.

To join, one must pass through a month-long introduction course in a group or private setting that emphasizes technique and movement patterns, as well as nutrition, stress management and even sleep routines. “This is for those that are tired of the status quo of the fitness industry and truly are ready for the next step”, claims Tommy Baker whose certifications range from the NCSA, CrossFit, CHEK Institute and various other organizations.

Aspire’s fitness program embraces the newbie and the professional, the working mother, the athlete, the active grandparent, the college student and all those in-between. While bodies are tempered at the Aspire facility, newfound friends will be treasured, personal goals will be achieved, self-esteem will be increased, results will be phenomenal, and a new, healthier way of life will emerge. 
 
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Note to Editor: Tommy Baker is available for candid and informative interviews on health and fitness.
 
About Aspire Fitness: Aspire Fitness is a cutting edge, holistic fitness studio located in the heart of downtown Westport. Aspire Fitness takes the best tools in fitness training and combines them into intense workouts lasting 5-30 minutes in a coached private and group setting using CrossFit as a main program and lifestyle coaching to produce stellar results.
 
INFORMATION CONTACT:
Tommy Baker, Owner/Head Coach, Aspire Fitness
Direct Line Phone Number: 203.895.6425
Contact Email: tommy@aspirefit.com

Contact Information

Tommy Baker

Owner

Aspire Fitness

tommy@aspirefit.com