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A unique innovative individual lifestyle plan to improve child nutrition and increase physical activity (especially for overweight or obese children)


Trimmertots is a practical, easy to follow, individually tailored plan to provide a nutritious diet, improve child nutrition and increase activity levels for any child (especially if overweight or obese). is about to launch a one stop facility, to fit in with busy modern family lifestyles, to help all children (especially if overweight or obese) achieve a more nutritious diet and a more active way of life.

Generally “poor” diet – high in fat, sugar and salt, coupled with decreased levels of physical activity is creating an epidemic in our children – resulting in huge increases in childhood diabetes, heart and blood pressure problems, as well as the associated social and psychological issues. offers one stop assistance, including lots of free advice and a free monthly newsletter, as well as measurable progress by taking small but achievable steps to improve child nutrition.

Dilys Edwards HNC, Dip.Det, MIQA states “Our aim is to help all children gain optimum heath and fitness through good nutrition and adequate physical activity, in the creation of practical plans for every day families to incorporate into their current lifestyles – no fads and no extremes - just simple effective changes with fast measurable results”.

An NHS statement said, “ONE THIRD of children in the UK are either overweight or obese”.

Launch Competition

To enter the launch competition, go to and state why you want to improve your child’s diet and physical activity levels (max 100 words).

- will select the best five and publish them on the website.

- Each winner will receive a free plan for their nominated child.

- Every Entrant will qualify for a 40% discount.

Dilys – firstly as a mother, secondly as a dietician, has wide experience in child nutrition, both personally with her own children, then many years in establishing links between diet and child behaviour issues, and additionally extensive work in the pharmaceutical industry and General Practice. With all this experience, she is excellently placed to provide this unique individual service for the well being of your child and not just to improve child nutrition.


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