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How to Graduate From The Fat Flush to The Fuel Fast


Are you familiar with The Fat Flush Plan? This innovative approach to weight loss seems to be taking the diet world by storm… and with good reason. Dr. Ann Louise Gittleman takes many positive aspects of high-protein diets and combines them with the benefits of detoxing. This may eliminate some of the negative side effects common to other detox programs that eliminate protein, but does The Fat Flush Plan go far enough to promote total health?

Dr. Gittleman is off to a great start. Especially if you incorporate complete plant protein in the Fat Flush Plan. According to research published in a major medical journal, people who filled up on plant protein shed substantially more weight than those who do not. Related research in the journal Nutrition Reviews also suggests that following a plant-protein detox can help women reduce their levels of body fat by an additional three to fifteen percent.

Many of Gittleman’s clients say they lose twenty pounds in just two weeks by drinking two plant-protein smoothies each day followed by a dinner consisting of lean protein paired with steamed green vegetables and salad. But, what happens when the two weeks are over? In order to maintain optimal weight for the long term, a person needs to adopt a lifestyle based on Super Health. Remember that Super Health should be your ultimate goal, not just weight loss. Fortunately, some of the many positive byproducts of Super Health are fitness and optimized weight.

In order to achieve Super Health, it is absolutely imperative to follow the Four Corners of Super food Nutrition. These are as follows: 1.) eating fewer calories while increasing nutrient density, 2.) minimizing sugar intake and high glycemic response foods, 3.) increasing antioxidants, and 4.) getting the right fats and avoiding the wrong ones. For more information about the Four Corners of Super food Nutrition, please visit

If achieving Super Health is your ultimate goal, you’ll need to adopt a style of eating that uses the Four Corners as a foundation. That’s why I suggest you graduate from the Fat Flush to the LivingFuel Fast!

First of all, you won’t have to run all over town to buy ingredients for your smoothies. You’ll be amazed at how nutrient dense our LivingFuel smoothies are for a relatively small number of calories. Not to mention the fact that our LivingFuel LivingProtein powder was recently rated as best of the best plant-based protein powders on the market in First For Women magazine.

There are many physical, mental, and even spiritual benefits to fasting. Of course, when I refer to fasting, I am not speaking of a total food fast, but rather a juice-type fast that solves the limitations of juicing (including hunger and inadequate amounts of protein, healthy fats, and other vital nutrients).

Extraordinary things can happen to your health when you eliminate the things that you typically eat and drink and exchange them for ideal amounts of foundational nutrients. Such nutrients include: nutrient-dense superfoods, complete plant proteins, non-grain low-glycemic carbohydrates, amino acids, essential fatty acids, pre and probiotics, antioxidants, vitamins, minerals, trace minerals, therapeutic herbs and other healthy nutrients.

When I created LivingFuel Foundational Superfoods, my objective was to provide my family with exceptional nutrition made easy. In the process, I found that I had created a product perfectly suited for short or long-term juice fasting.

I know that for many of you, a daunting part of juice fasting is obtaining all the fresh fruits and vegetables and preparing the juice – it tends to be inconvenient and time-consuming. Most people who juice make mostly fruit or sweet vegetable juices, which contain loads of sugars and are not nearly as healthy as the deep dark greens and colorful vegetables.

That’s why I recommend that you upgrade to the LivingFuel Fast. Preparation is a breeze when you are following the LivingFuel Fast, and the plan is far more nutritious than juicing. You can simply mix LivingFuel SuperGreens and/or SuperBerry with 12-20 ounces of pure spring water in a blender or shaker bottle.

You get an all-natural, nutrient-dense, low-glycemic, high-antioxidant, low-calorie smoothie – everything the body needs! Your smoothie contains more calcium and Vitamin D than milk, more potassium than bananas, more resveratrol than wine, more fiber than oatmeal, more protein than half a dozen egg whites, more friendly bacteria than yogurt, and more phytonutrients and antioxidants than a basket of fruits and vegetables! It is also important to take LivingFuel SuperEssentials Omega 3 EDA daily.

During your LivingFuel Fast, you will most likely be getting the very best nutrition of your life. In fact, you will be receiving more than adequate amounts of nutrition to handle your hunger and cravings. You should also be able to carry on your daily routine, including exercise and athletic activities.

You can continue your LivingFuel Fast for as long as you feel comfortable. Some people fast for a weekend, some for 4-7 days, and others go up to a month and beyond. (In cases of serious health conditions, always conduct fasts under the supervision of your health care practitioner.) We’ve seen people achieve such phenomenal results after completing a LivingFuel Fast that many decide to permanently replace one or two meals a day with LivingFuel. For optimal results, I recommend you do a LivingFuel Fast for 4-7 days at least twice every year.

Easy When You Go Fast

I suggest that you build up slowly to your LivingFuel Fast. Start out by replacing one meal per day with a LivingFuel SuperGreens and/or SuperBerry smoothie, then two meals, and so on. When you have the experience and confidence that you will not be hungry or tired, it’s time to begin your fast. For more information about the LivingFuel Fast, visit

Take the 7-Day Challenge

If you have never tried LivingFuel before, I encourage you to take our 7-Day Challenge! Just give me seven days, and I guarantee you won’t feel weak! In fact, if you accept the LivingFuel 7 Day Challenge, you’ll find yourself on the threshold of vibrant health and incredible energy. In one week, LivingFuel will put you on a course of optimal nutrition that could change the rest of your life!
Our challenge begins with taking positive action to control your health and achieve a quality of life many only dream about. The 7 Day Challenge is designed to benefit anyone who wants to create a nutritional foundation based on super foods. In just seven days, you will experience many noticeable benefits, including increased energy, strength, endurance, and weight optimization. You will discover the ability to achieve your health goals and to overcome cravings and addictions to sugar, caffeine, and other unhealthy foods and beverages.

Regardless of where you have been, how old you are, or how busy the season, this is a perfect time to begin your personal journey towards Super Health and a renewed sense of vitality. Start today!

For more information about the Living Fuel 7-Day Challenge, visit

Here’s to your Super Health!

KC Craichy
Founder & CEO
Living Fuel, Inc.


 Living Fuel

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