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“What to Eat While Pregnant” Author and Certified Nutritionist Isabel De Los Rios Appears on TLC’s A Baby Story


Florham Park, NJ – Isabel De Los Rios, certified nutritionist and author of What to Eat While Pregnant, was featured on TLC’s April 9th airing of A Baby Story.

In the Baby Price episode, De Los Rios is seen struggling with missing her due date and the disappointment of not knowing when the baby will arrive. Once contractions begin, she works to cope with laboring for several days and the uncertainty of whether she will be able to have the drug-free water birth she’d hoped for.

Isabel De Los Rios launched her career with the Diet Solution Program, an all natural weight loss plan she put together after struggling for years to lose 30 extra pounds. Understanding which foods worked to burn fat and build lean muscle seemed a mystery and all of her efforts to manage calories, limit carbs and focus on low fat “healthy foods” failed.

Eventually De Los Rios figured out the basic principles necessary to lose those excess pounds and keep them off for the past ten years. Through the Diet Solution Program, she has been able to help 30,000 other struggling dieters regain control of their health by losing weight and keeping it off naturally.

The Diet Solution Program advocates eating the right mix of whole grains, lean meats and healthy fats to lose fat and build lean muscle. Regular exercise is also a central feature of this all natural weight loss plan.

De Los Rios applied those same healthy principles during her pregnancy, which enabled her to maintain her health, the health of her baby and quickly regain her pre-pregnancy body. She put together the book What to Eat While Pregnant in order to help other expectant mothers identify the nutritional myths of healthy eating while pregnant. One common misconception is the “eating for two” approach. De Los Rios explains how expectant mothers can eat more while pregnant in order to satisfy their increased hunger and yet avoid gaining unhealthy fat.

Isabel De Los Rios is a certified nutritionist, author and exercise specialist whose labor and delivery of her son Christian Lawson Price was featured on the April 9th airing of TLC’s A Baby Story.

Visit to learn more about De Los Rios’ book What to Eat While Pregnant. Or, go to to learn about her all natural weight loss plan the Diet Solution Program.


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