’Slim Down Using Mind Magic’ Is No Diet Book

MIAMI, FL - (December 23, 2009/Guiding Light Library) - With the struggles of the dieter in mind, author, nutritionist and medical researcher, Autumn E. has launched the website www.usingmindmagic.com based on the recently released title ’Slim Down Using Mind Magic’, The 90-Day Action Plan for Your Mind.

“With the Internet being king in reaching people in this day and age,” says Autumn E., “I knew a website would be an excellent source of information as dieters are always in search of the next big and best thing.”

The author hopes that her website will enlighten dieters abroad, loudly and clearly with the message that change is good and necessary. And not just that, but also that change is our greatest source of power which will destroy the biggest obstacle to weight loss -- the resistance to change.

Because fattening foods are more addictive than heroin and even harder to give up, it is obvious that the most important task for the dieter is to instill in her mind that eating healthy is good. The author believes that the spiritual exercises posted on her website will aid dieters in setting realistic goals and change their state of consciousness with affirmations and visualization.

The website is chock-full of free information about plateaus, the benefits of green tea, the importance of filling up on fiber, exercise routines and other information of interest to struggling dieters. The website will also feature a page devoted to fun games and challenges for dieters to participate in, which will create a framework of success to draw from as dieters continue on their journey to a healthy weight.

Autumn E. is the author of ’Slim Down Using Mind Magic’, The 90-Day Action Plan for Your Mind (Guiding Light Library/9780982573808/$14.95). After a five-year struggle, Autumn E. finally conquered her battle with food and went on to write about her research, experience and success. She can be contacted at www.usingmindmagic.com.
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Autumn E.

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Guiding Light Library

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