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Celebrity Women’s Fitness Trainer Announces 90-Day Challenge To Win A Trip To Beautiful Palm Beach, Florida


Beautiful Palm Beach Florida, home of the rich and famous, is also home to Fitness Expert Karen Ficarelli, founder of, a diet and exercise program and blog that is dedicated to women’s fitness and health. This Tuesday, December 15th, 2009, Karen is launching a 90-day challenge to all women who want to lose weight and get in shape. The grand prize for one lucky winner is an all expense paid trip to Palm Beach, Florida to experience a life-changing week of fitness with Karen.

Every year, millions of people put “Lose weight and get in shape!” on their list of New Year’s resolutions. But according to a survey on CNN’s website, about 30 percent of those resolutions don’t even last until February. Karen Ficarelli is determined to make this year different. Right in time for all those New Year’s resolutions, she’s offering a fitness contest where literally everyone who participates is a big winner.

Entry to the Fitness4Her 90-day challenge is free. Participants simply sign in and upload a current photo of themselves at: The Fitness4Her website offers all the tools necessary to stick to the 90-Day Challenge, including a diet and exercise program designed by Ficarelli. Motivation will be provided by Karen and the numerous members of as they cheer the contestants to victory. After following the program for 90 days, participants simply upload their latest and greatest photo for a chance to win.

"After carefully reviewing all of the entries, I will select one lucky winner based on several fitness factors, but really, everyone who participates in this contest wins. That’s because by the end of the 90 days anyone who follows the program will be well on their way to a healthier new body,” promises Ficarelli.

A fitness expert, Karen holds multiple certifications as a Personal Trainer, Pilates Instructor, Women’s Fitness Consultant and Sports Nutritionist . Well renowned as a fitness author, Ficarelli has written hundreds of articles on women’s fitness, diet, exercise and health. She’ll offer expert advice and one-on-one personal training to one lucky winner of her 90-Day Challenge to fitness.

Those wishing for a chance to qualify to win can sign up at through New Year’s Eve. At the end of the 90 days, the lucky winner will be announced and will be flown to Palm Beach, Florida, compliments of Fitness4Her, to take part in a fabulous week of fitness with Karen.

Just one winner isn’t enough for Ficarelli ...

To continue encouraging women to get fit and healthy, Karen will hold this amazing challenge every 90 days, giving women everywhere the chance to take control of their health and empower their beauty.

“This contest is a way for me to reach out to women who might otherwise not have the opportunity to get into shape and really live out their true potential. Helping women transform their bodies, regain their energy, improve their overall health and attain the body that they desire is absolutely my passion. That’s why I’m offering this contest all year long, because I want to inspire and empower as many women as possible,” says Ficarelli, whose enthusiasm for women’s fitness and health is evident.

About Fitness4Her: Karen Ficarelli’s Fitness4Her is a Women’s Fitness, Diet and Exercise program and blog featuring daily articles and posts on women’s health, fitness, diet, nutrition, healthy recipes, journaling, inspiration, affirmations & motivation! Ficarelli’s site is dedicating to inspiring women everywhere to learn to love food, enjoy exercise and celebrate success with Fitness4Her as they take the 90-Day Challenge to empower their inner and outer beauty! She invites everyone interested in making a positive change today to visit her at

Those seeking more information about the contest, or wishing to enter, can visit


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 women’s fitness trainer
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