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Holiday Stress Relieving Tips


Managing holiday stress may be easier this year thanks to spiritual life coach, Nat Couropmitree, and certified hypnotherapist, Heather Novak. They are giving back this season by offering free holiday stress relieving classes through

In a comment, Couropmitree stated, “So many people really want to enjoy this time of year but can’t and don’t know how. They’ve come to expect that this is the way it has to be and dread it every year. But the holidays don’t need to be stressful for you. There are simple relaxation techniques you can learn to actually feel calm and centered despite the chaos around you. From our perspective, the more people who can benefit from these techniques, the less chaos there will be. This is why we created and why we’re offering these free tele-classes.”

Some of the topics you’ll learn on these stress relief calls include: How to prevent people, especially your family, from pushing your buttons; how to stay calm amongst the chaos in the stores; and, how to prevent yourself from taking on other people’s negative energy.

During each call, you will experience a stress-relieving energetic shift; and you’ll ’walk away’ from each call with a simple yet powerful exercise to experience energy shifts whenever you choose.

These classes will be offered via teleconference; thus anyone can benefit from them.

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