Deliver Your News to the World

New Book Helps Moms Get Their Baby Bods in Shape

Even if it has been years since childbirth, moms can get back in shape.


New York / New York / US – WEBWIRE
“Baby Bod - Turn Flab to Fab in 12 Weeks Flat”
“Baby Bod - Turn Flab to Fab in 12 Weeks Flat”

“Getting back in shape after childbirth is more important then just looking good,” says Ryan. “Studies have shown six years, ten years, even twenty years after childbirth, women develop things like incontinence, pelvic organ prolapse and I believe a lot of that can be prevented if there’s proper care right from day one after delivery.”

Physical therapist and award winning author of “Baby Bod – Turn Flab to Fab in 12 Weeks Flat,” Marianne Ryan PT, says: “Media coverage of celebrity Baby Bod status has triggered more interest in postpartum exercise programs.”
 
“Getting back in shape after childbirth is more important then just looking good,” says Ryan. “Studies have shown six years, ten years, even twenty years after childbirth, women develop things like incontinence, pelvic organ prolapse and I believe a lot of that can be prevented if there’s proper care right from day one after delivery.”
 
Ryan says she personally experienced chronic back pain and a weak bladder for years after giving birth. Therefore, she came up with an exercise program she says you can start right after you deliver.

Ryan’s program is detailed in her book “Baby Bod,” and she says it is so gentle that even if you have a C section, you can start it the next day. Her program also involves exercises that you can start while pregnant to prepare for childbirth and it is effective even if it has been years since becoming a mother.
 
“Once postpartum, always postpartum.”
 
As a mother and a physical therapist with over 30 years experience in women’s health, Ryan developed a passion for helping moms improve their health, before, during, and after pregnancy. An easy to follow program can be found in her book, Baby Bod – Turn Flab to Fab in 12 Weeks Flat. (You can find the book on Amazon and the Baby Bod Exercise Tracker App on both iTunes).

To get a free preview of “Baby Bod” click here
 


( Press Release Image: http://photos.webwire.com/prmedia/52462/199678/199678-1.jpg )


WebWireID199678




 
 Baby Bod
 Post Baby Body
 Physical Therapy for Mom
 Marianne Ryan PT
 Postpartum Exercises


This news content may be integrated into any legitimate news gathering and publishing effort. Linking is permitted.

News Release Distribution and Press Release Distribution Services Provided by WebWire.