Run Faster With Less Effort: A Revolutionary Concept
What if there was a way that any runner could not only run faster but make running easier at the same time? Now what if they could start seeing results in as little as 60 days as well? Accomplishing this is easier than it was once previously thought.
Vancouver, BC - What if there was a way that any runner could not only run faster but make running easier at the same time? Now what if they could start seeing results in as little as 60 days as well? Accomplishing this is easier than it was once previously thought. All a runner has to do is apply a few strategies to their running that can not only dramatically increase their speed but reduce the amount of effort required as well. That is exactly what the book “Run Faster With Less Effort” by Tyler Stolting can help runners do.
Throughout this book, the reader will learn how to improve the quality of the miles that they run to help them get faster rather than the quantity of miles. The book first starts by helping to improve the reader’s running form with strategies like using gravity to their advantage and using their whole body to help move them forward instead of just their legs. Then they will learn how to use different tactics to help them prevent injuries, which will ensure that as they get faster they are less likely to acquire an injury that will slow them down. Lastly the reader will work on applying “The Secrets to Effortless Speed” to their running. These can help them get much faster without increasing the amount of effort that is required. Some of the concepts include using breathing techniques that can even make running relaxing, a strength training routine that doesn’t require a gym or a personal trainer and speed training exercises that actually work.
By improving the quality of the miles that are run, the reader not only can run faster with less effort but can also increase the number of years that they will enjoy running. The strategies that they will work on throughout the book are easy to apply to their running and once they have learned them, running can be much more enjoyable for them. This book even includes 7 videos to help the reader better understand the concepts. There truly is something for every runner in this book.
Tyler Stolting has been running for many years now and has run multiple races ranging from just a few kilometers in length all the way up to full marathons. After he had worked on improving the quality of his running, he was able to take his 10Km race time from 47:25 all the way down to 40:02. Once he had learned what works, he simplified the strategies and created a step by step method that anyone can apply to their running and start seeing results. Runners can learn how to apply these strategies to their running by reading his new book “Run Faster With Less Effort”.
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