“Art Therapy Workbook for Trauma Healing and PTSD Recovery” Will Be Free to Download Tomorrow at 04/30/2024

With “Art Therapy Workbook” Rahel Bruegger, licensed art therapist in Switzerland, provides a self-guided exercise workbook for PTSD recovery and trauma healing.

The easy step-by-step exercises not even help to support immediate stress relief at home, they also provide fundamental help to work through past trauma and PTSD-symptoms all by yourself or together with your therapist.

This creative and easy workbook is based on the Solution-Focused Art Therapy method, pioneered by Betting Egger, PhD and Jörg Merz in Switzerland and demonstrating it’s effectiveness through four decades of research and practical application

The book is currently free and available for download on Amazon for 5 days (until 05/04/2024) on Amazon. Here’s what some of the reviewers have said:

“One of the standout features of this workbook is its practical approach. Rachel Bruegger guides readers through a series of step-by-step exercises, designed to imprint new pictures/impressions in the brain to weaken stressful symptoms.” - Seekindeeper.

“I really enjoyed learning simply how PTSD and trauma affects the brain. The exercises helps the reader use simple paintings to relieve the deeply stored hurts, stress, and anxiety from past loss and trauma. You don’t have to be an artist, but just willing to explore. The author is very responsive to inquiries. A valuable find.” - Gma V.

For More Information:

For questions or to schedule an interview about this press release please contact Rahel Bruegger at 217-778-2486 or email solutionfocusedarttherapy@gmail.com.

About the Author:

Rahel Bruegger is a passionate art therapist and was working with clients experiencing PTSD, trauma-related stress, Anxiety and Burnout. She’s working online with her clients as well as in-person in the US and Switzerland. Her passion is to see clients finding back to a balanced, healthy and joyful life.

Contact Information

Rahel Bruegger

Art Therapist

Rahel Bruegger

solutionfocusedarttherapy@gmail.com