Karen Hermanson’s “Enlightened Friendship” - Free Download Tomorrow (8/17/2020)

Pasadena, CA – WEBWIRE – Sunday, August 16, 2020

Best Seller Publishing announces the release of Karen Hermanson’s new book, “Enlightened Friendship: Befriending Yourself and Others Through Difficulty.” It will be available for free download in the Amazon Kindle Store on August 17^th.

In these difficult times, we are all facing adversity, both individually and collectively. “Enlightened Friendship: Befriending Yourself and Others Through Difficulty,” provides guidance for not only going through difficulty but growing through it in a way that strengthens us, builds our self-confidence and improves our resilience to overcome future hardships.

“Enlightened Friendship: Befriending Yourself and Others Through Difficulty,” is uniquely organized to guide both those who are suffering as well as those who wish to help them.

Adults rarely get training in how to support other adults. While we may have empathy for another’s suffering, we may be so intimidated by our fear of not knowing what to do or say that we turn away when they need us most. This book resolves that problem and lays out the roles, boundaries, skills and techniques that help us support our friends with confidence.   While growth is an ‘inside job’, support from compassionate friends helps us to fearlessly embrace our emotions while we learn from our experiences. Friendship can keep us on track and enable us to discover new (and sometimes surprising) solutions. This is a practical guide to show you how friendship can be extended in ways that are supportive and compassionate while honoring another’s process of grief and self-discovery. The guidance of this book will help you be better prepared and more confident to support your friends through their rough patches. We can all benefit from compassionate friends who are prepared to help when needed.

For those who are facing a change, ending, loss, or distress, this book provides constructive guidelines, techniques, checkpoints, and practices to help you participate fully and move more smoothly through your healing process. You will face your fears and learn from them. You will be enlightened by your setbacks rather than a victim of them. You will be empowered by making thoughtful decisions using emotional intelligence. You will learn to select the support you need. And ultimately, you will move through your difficulties with less suffering, more confidence, enriched, and at peace. Throughout our lives we face challenges; let us welcome the opportunity to navigate them with confidence.

“Enlightened Friendship” by Karen Hermanson will be free and available for download on Amazon for 5 days (8/17/2020 – 8/21/2020) at: https://www.amazon.com/dp/B08DPZ259T. It has a 5.0-star rating on Amazon.com. Here’s what some people had to say:

“If you ever avoided calling on a friend in crisis, because you didn’t know what to say or do, this book is for you. It is an EXCELLENT resource. It offers specific suggestions to help you help others to deal with many of the difficult situations we encounter. The suggestions are smart, always healthy and reasonably easy to follow. This is also a well organized self help book. Again, you will find many psychologically sound and common sense suggestions for dealing with your own difficulties. I highly recommend this book and it won’t put you to sleep.” – AC

“Having studied the works of many great authors and teachers like Bryon Katie, and enduring many sessions of therapy in my life, I feel I am a good judge for a book like ‘Enlightened Friendship: Befriending Yourself and Others Through Difficulty.’ This book is chock full of helpful advice by an author who obviously has done the work and is in a good position to share invaluable information and guidance for many who will benefit from reading it! I was very impressed with how well all of the beneficial information is pulled together in this great guide for not only helping yourself in times of trouble, but knowing the right thing to do and say when a friend is going through difficult times. How many times have I struggled to know the right thing to say when a friend’s loved one is lost? This will be a good reference book to keep handy as an invaluable tool, and God knows we need all the help we can get these days. Highly recommend!” – SD

For More Information:

For more questions or to schedule an interview about this press release please contact us at (626) 765-9750 or email info@bestsellerpublishing.org.

Best Seller Publishing is a Los Angeles Publishing Company dedicated to helping business owners and entrepreneurs become “the hunted” with their best-selling books.

About the Author:

Karen Hermanson, MS HHSA, self-proclaimed ‘Adversity Specialist’, Miami Beach, Florida, offers strategies for getting through and growing through difficulties so that we can overcome life’s challenges with less suffering, more wisdom, confidence and peace.

As the author of “Enlightened Friendship: Befriending Yourself and Others Through Difficulty,” Karen’s goal is to educate adults on how to thrive through crisis. When you are facing a change, ending, loss, or distress, Karen offers strategies and techniques to not only avoid being victimized or disabled by them, but to GROW more swiftly through our difficulties and be enriched by them. We can learn in ways that strengthen us, builds our self-confidence and improves our resilience for overcoming future hardships.

As adults, we often don’t help others simply because we don’t know what to say or do to help. Adults rarely get training in how to help other adults and may not realize the benefits that could result. Karen is equally committed to training partners, friends, co-workers, communities and organizations how to support others through difficulty. While growth is an ‘inside job’, support and synergy from compassionate others helps those suffering to embrace difficulties, face their fears, learn from them, and find new (and sometimes surprising) solutions.

Karen recently overcame her own series of formidable personal challenges, having experienced multiple deaths of loved ones, medical crises, divorce, witness to crime, a fatal accident of a friend and other painful losses and setbacks.

As a former healthcare executive and consultant with expertise in change and crisis management, she has combined her professional experience with her recent adversities to develop strategies for others to conquer and grow through crisis. As a perennial student of modern neuroscience, spirituality and ancient wisdom teachings, Karen also infuses her programs with a sense of depth and personal empowerment.
Karen can be reached at phcmiami@gmail.com.