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Charlene Marie Muhammad Gives the Readers a Breakthrough in the Most Effective Way to Lose Weight

The book that will motivate the readers to achieve their ideal weight in the most safe and natural way.


Columbia Maryland – WEBWIRE

The book that will reveal the answer to a healthy life and ideal weight.

“Healthy Weight, Healthy You: Achieving Your Ideal Weight by Exploring the Mind-Body Connection to Weight Loss,” a self-help book written by Charlene Marie Muhammad, is one of the most helpful health guides that will give the readers enough inspiration to fulfill their most ideal weight and achieve serenity.

This book discusses how one’s thoughts, actions, feelings and other environmental factors influence one’s eating behaviors and/or patterns. The physical, mental and psychological factors are all involved in order to have a harmonious balance in one’s diet and inner peace. The author also discusses yoga and how practicing yoga can make a big impact on one’s physical and mental well-being.

“Healthy Weight, Healthy You: Achieving Your Ideal Weight by Exploring the Mind-Body Connection to Weight Loss” will soon be displayed at the 2018 New York Rights Fair, which will take place on May 30, 2018.

Healthy Weight, Healthy You: Achieving Your Ideal Weight by Exploring the Mind-Body Connection to Weight Loss
Written by: Charlene Marie Muhammad
Published by: Dog Ear Publishing, LCC
Published date: July 2014
Paperback price: $14.95

About the Author
Charlene Marie Muhammad is a traditional healing practitioner, who has been embracing the spirit of natural living for over 25 years. Charlene’s practice is predicated on formal Master’s level training as well as her own personal use of plants, food as medicine and movement therapy, giving her hands-on relationship and knowledge of these traditional healing modalities. Charlene’s traditional healing service, Urbanherbalist, focuses on supporting clients with a practical application to optimal health by using the healing tools that she has grown to embrace in her own personal life: herbal medicine, nutrition, and yoga. Charlene is also an early childhood educator, childbirth Doula and Yoga instructor. A graduate of Cornell University, Charlene holds a Master’s of Science Degree in Herbal Medicine from Maryland University of Integrative Health and is a registered Dietitian. Charlene is also a yoga instructor with over 500 hours of yoga teacher training and specializes in yoga as therapy.


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 Charlene Marie Muhammad
 Healthy Weight
 healthier you
 Your Ideal Weight
 Mind-Body Connection


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