New Publications Reveal the Truth About Abs and Burning Stubborn Belly Fat

Gabriel Paternoster, lifestyle journalist and fitness enthusiast, announced that “The Truth About Six Pack Abs” and “The Fat Burning Kitchen” are now available for individuals who want to learn the truth about abs. The books have helped more than 700,000 people in 160 countries lose fat, transform their bodies, and develop rock hard abs.

“Concentrating specifically on the abs is the traditional technique, but hours of pumping iron won’t produce the metabolic response required to increase fat burning that reveals the underlying muscles,” said Paternoster.

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Many individuals who seek six pack abs will fail, but it’s not their fault. Belly fat is one of the most difficult types to lose and the publications provide readers with science-based information about foods and exercises that produce the metabolic response required to develop six pack abs. Readers will find fat burning recipes, motivational tips and effective workouts for success.

Most men and women are so focused on showing off their muscled midsection they forget the truth about abs. Muscles of the midsection have to lose the overlying fat before the abdominals can be revealed, a feat that won’t be accomplished even with hundreds of crunches and leg lifts.

Fat loss may be more obvious in some places, but fat is burned throughout the body which necessitates an overall approach. Readers will discover how to combine exercise with an appropriate nutritional program to release specific hormones that remove fat and maximize existing lean muscle.

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The publications examine why slow cardiac training isn’t effective and the benefits of variable intensity workouts to achieve the best results. Readers will learn why weight and resistance training is equally applicable for both genders, along with specific techniques that are designed to build muscle while removing fat in the midsection.

The truth about abs is that many foods and nutritional programs that are recommended as healthy actually facilitate the development of fat and diseases such as diabetes and heart disease. In the books, readers will discover which foods to avoid, metabolism boosting techniques and the truth about supplements.

“The Truth About Six Pack Abs” and “The Fat Burning Kitchen” provide readers with the sound, science-based information needed about foods and exercise that will facilitate belly fat loss and the creation of hard abs. The publications reveal the ultimate truth about abs, which exercises work best, foods to avoid at all costs, and tips for stimulating metabolic rate to accelerate optimal results.

Contact Information

Gabriel Paternoster

Health Reporter

Paternoster Fitness

Contact via E-mail