Learn How To Balance Business And Family Life

“Meditation is an effective technique which helps in all areas of stress related conditions.” said Mr Secomb.

“It works by helping the body shift from the ’fight, flight or freeze response’ to the ’relaxation response, by deactivating the sympathetic nervous system and activating the parasympathetic nervous system, which means that the body is not running on nervous energy- but instead on balanced happy chemicals and hormones.”

“Meditation slows everything down, it changes the hormone levels in the body and people who meditate daily usually feel more calm and creative.”

“If someone is feeling stressed they can literally spend 60 seconds doing a specific meditation and they can experience a complete shift in how they are feeling.”

Mr Secomb said these are the top five way’s to use Meditation to Balance Work and Family Life

1. Spend time every morning meditating: Focus on your breathing or three things that you are thankful for (even if it’s just for two minutes)

2. Count your breathing: When you are feeling stressed in the day count your breathing all the way up to 10 and then count your breathing all the way back down to 1.

3. Become aware of your thoughts: Thoughts create things. Notice what triggers you to feel stressed and what trigger you to feel happy.

4. Breathe deeply: The breath controls the emotions. When you get stressed ask yourself “Where am I breathing?” and feel into your body where you are breathing.

5. Use meditation for making big decisions: When you have to make a big decision spend one hour meditating or at least contemplating the pro’s and con’s of what you are about to do.

Meditation is now being used worldwide in the treatment of stress, anxiety and productivity with many research papers proving the effectiveness of the technique.

It is also being used in schools to help children learn more effectively and get along with each other better.

To find more information about how to use meditation to reduce stress visit www.InnerPowerInstitute.com.au

About Ben Secomb

Ben’s on a mission is to empower the lives and businesses of as many people that he can. To give them tools and resources to that can make a massive difference in their day to day lives (and for business owners in the room, to their bottom lines too).

He’s spent over 9 years, and over 10,000 hours and tens of thousands of dollars in researching, implementing and applying the most powerful strategies in the world.

The kind of the strategies and principles of living a successful and balanced life.

Along the way, he’s discovered not only how and why people succeed in different areas of life, but often even more importantly, how and why we often don’t.

Ben teaches people The 5 Simple Step’s that will allow you to be more present, have less clutter and achieve more with less effort.

Contact Information

Ben

CEO

The Inner Power Institute

Contact via E-mail