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7-Step System to Long-Term Weight Loss Without Exercise Revealed by Queensland Weight Loss Coach


QUEENSLAND, Australia April, 2013 – A Queensland weight loss coach who has helped hundreds of people achieve long-term weight loss without exercising or calorie counting is speaking out on the issue of the weight loss mindset, and exactly how important it is.

Lyn Woodward, Founder of NLP weight loss clinic ‘Activate Your Mind’, has had enough of watching Australians try the same fad diets over and over again, or sweating it out at the gym while picking up take away food on the way home. Lyn says that unhealthy relationships with food, exercise and weight begin with the mind – so the solution should begin there too.

As an NLP weight loss coach, Lyn specialises in altering the weight loss mindset and the emotions and behaviours behind the weight and food issues to help her patients achieve long-term weight loss without exercising excessively and calorie counting.

Lyn says, “We will work with people individually to discover, in detail, what emotions, beliefs, values, cravings, and habits they have around food. We start off by asking lots of questions to find out what specifically has caused their specific problem. Are they a picker or a binger; an emotional eater or do they snack when you’re bored; do they love chocolate or cheese; are they an all or nothing person; do they reward yourself with food; do they always feel compelled to eat everything that’s on the plate or the table?”  Each of these issues presents a different set of challenges that only the mind can overcome.

The Activate Your Mind Program helps “reprogram your computer”, Lyn says. “We show you how to think differently so that you achieve the results you want. We work through many different, simple yet powerful techniques that each creates changes in you at a deep subconscious level which will leave you with a completely different weight loss mindset and a brand new healthy attitude towards food and eating with little effort on your part,” Lyn continues. “We make it easy to lose weight without exercising or counting every piece of food you put in your mouth.”

The ‘Activate Your Mind’ Program is a 7-Step System that addresses many different food addictions and weight issues, including:

  1. Dealing with unwanted emotions;
  2. Discovering unwanted beliefs;
  3. Changing bad habits;
  4. Eliminating food cravings;
  5. Setting goals and objectives;
  6. Making positive lifestyle choices; and
  7. Getting on-going support and mentoring from your own personal Activate Your Mind Consultant for as long as you need it, to make sure that you stay focused, reach your goals and stay slim, fit and healthy not just for the now but for the long-term.

Lyn says, “We can show you how to change the way you think about different foods so you can eat whatever you want and as much as you want. You are totally aware of what is going on at all times, the techniques simply involve you talking to your consultant and you are aware of everything that is happening. Because you will have a completely different mindset, they will be really easy to implement and before you know it you will have changed your habits to those of a ‘naturally slim’ person.”

Tracy, one of Lyn’s clients, is now a bona fide fan of the ‘Activate Your Mind’ Program and she shares her personal experience: “The ‘Activate Your Mind’ Program is a fantastic program. It is a cleansing of the soul and of the mind. The results are amazing! And best of all they are long term.”

To find out more about losing weight without exercising and counting calories, visit today.


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