How to Lose Belly Fat Fast and Get Six Pack Abs: Getting Rid of Stubborn Belly Fat without doing situps or crunches

Every day there are millions of people around the world heading to the gym searching for the best way to lose belly fat, improve health, and overall fitness for the long haul. One goal that many have in common is to get six pack abs, in which some of the most popular workouts are situps, crunches and ab machines. Do these workouts really work, and can they help lose belly fat?

Truth About Abs
Fitness/Health
Author: Mike Geary
Website: http://TruthAboutBellyAbs.com

The workouts up above are used by many members that attend some of the most popular gyms such as 24 hour fitness, LA Fitness and Gold’s gym. Head in to one of these places and men and women are are doing mutliple sets of these particular cardio exercises, with hope to get rid of belly fat fast and achieving flat abs. 

Spending maybe 5 to 10 minutes a day targeting specifically the stomach area will help in losing belly fat, but should only be a small portion of the workout. Many people will exercise for 45 minutes to a hour, and the entire workout is focused on repetitive ab exercises.

It’s been proven over the years that these type of exercises targeted specifically for the abdominal section do in fact work, but in many cases results can be disappointing, and six pack abs have not been achieved. 

Why is this the case? Most people spend to much time focusing on abdominal only exercises, and less time on full body workouts which are effective in fat burning, burning more calories and stimulating a much greater muscle building hormonal response. 

Full body exercises will indirectly work the abs, and stimulate the metabolism to a higher extent. Instead of focusing on the ab section for pretty much all of the workout, try and incorporate more full body exercises such as snatches, dumbbell swings, upper body presses, pulls, lunges, deadlifts, clean & presses, and squats. 

One of the most important keys to losing belly fat and accomplishing six pack abs, starts and ends in the kitchen. Working out for hours and hours will not result in flatter abs if he or she does not have the proper disciplined nutritional diet plan.

Certified Nutrition Specialist Mike Geary introduced a program called the Truth About Abs to people just a few short years ago, and How to lose belly fat fast, and get six pack abs. 

Within the program Geary talks about some of the shocking foods that burn belly fat, workouts that are considered to be weird, but burn abdominal fat much faster than typical cardio.

Truth About Abs is designed for people of all ages from teenagers to people 50 years and older, with each having the exact same goal in common, and that’s to lose belly fat and have a flatter abdominal section.

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