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The Power of The Workout Schedule


TEMPE, Arizona (April 3, 2012) When asked what the schedule is for jobs that need to be completed at work or vacation time to be enjoyed, most will pull out an electronic scheduler of some sort and be able to pin point a plan of action. While scheduling is effective for most of the daily routines of life, many men who are working to get back into shape find that the words “workout schedule” don’t fit into the daily planner. Just wanting or hoping to achieve fitness goals is not enough. The problem of extreme fatigue looms while keeping up in the rat race overrides the common sense of putting first things first and into the schedule.

Life is complicated. Schedules fill quickly with the demands of life even though many are familiar with the positive effects associated with advanced planning for personal goals. A consistent workout routine creates a pattern for personal success that can be sustained in no other way. Men who have sedentary jobs and lack the will to establish a workout schedule are only asking for prolonged medical problems that ultimately squelch the abundant life. Personal fitness is the foundation of long-term success. The good news is that being proactive about health gives more personal power in the future.

Putting first things first into the schedule helps provide balance to personal and professional fulfillment. Investing some time each day into setting up a routine that incorporates an effective workout schedule catapults the average person into overall success. Charting definite goals promotes motivation and does not need to be centered on anything costly or complicated. Great fitness results can be achieved and maintained by an effective three day per week workout schedule with a day of rest between each workout.  Be proactive with the workout schedule approaching fitness goals with confidence and positive action.

According to the popular website “You don’t need a gym membership to have a workout routine. Gyms are great. They provide you with countless options when it comes to your workout routine. But if you’re resourceful, you can work out at home just as hard with very little equipment. All it takes is determination and a plan.” The chaos and demands of everyday life do not need to take a toll on the properly planned workout schedule. 

An effective workout schedule will provide the needed progress in physical fitness even with a tightly packed professional schedule.  An article published by Backus Hospital reiterates the fact that no matter the level of personal demand, the choice can always be made to incorporate physical fitness. “Barack Obama may be the busiest man on earth - facing issues of a failing economy, the housing crisis and global warming, to name a few. But the President of the United States always makes time for his exercise routine. If the leader of the free world can do it, surely the average citizen can too.”

Dr Ayenia also added, “There are a lot of tangible benefits to exercise that can be seen with the naked eye. And there are a lot of benefits that are on the microscopic level.”

In addition Dr. Anthony Alessi, MD, Chief of Neurology at Backus emphasizes the importance seeing the workout schedule as a personal investment. “Your exercise routine should be like any other appointment on your schedule,” Dr. Alessi said. “Just this week there are more studies that show you can improve your efficiency by exercising.” Improved mental clarity is a noted benefit of implementing a routine workout schedule.

Aaron Ormiston of Victa Creations, LLC has created a workout schedule intended to facilitate consistency with personal fitness goals. The workout schedules highlighted on his website,, are affordable, adaptable and highly effective. Contact Aaron Ormiston directly at Aaron is a Tempe resident who understands the power of implementing an effective workout schedule. His office is located at 1 East Washington St. Suite 500A Phoenix, AZ 85004.


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