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Lose Belly Fat Faster With The Launching Of A Doctor Designed, Metabolic 3D Exercise Program

Metabolic exercises performed in multi-directional movement found to be more effective for fat loss than conventional exercises, which are done on either a horizontal or vertical plane.


World Wide Web (February, 2012) – People who are overweight and frustrated with slow results from conventional fat loss workouts can now lose fat faster with multi-planar exercise movements. Kareem Samhouri, a Doctor of Physical Therapy and owner of Global Fitness LLC has put together scientifically-designed exercises that engage all of the muscle fibers of the body with multi-joint movements and trigger more efficient calorie-burn which results in faster fat loss.

According to Kareem (‘Dr. K’ to his thousands of on-line clients), optimizing exercises through 3-dimensional movements will yield faster results than traditional workouts designed to lose fat. By optimizing exercises, busy people can actually shorten their workout sessions and thus make it easier to integrate into their hectic schedules. One of the major roadblocks for people looking to lose belly fat fast is lack of time available to dedicate to exercise on a daily basis. Performing 3D exercise routines makes it possible to lose fat with workout routines as short as 10 minutes per day.

3D exercises work several muscle groups in unison and this means increased physical effort and more caloric energy used-up. Although they are short in duration, the workouts are intense but according to Dr. K, “...that’s what produces results. Fat loss is all about shocking your body. By alternating intensities, changing up your exercise regularly, adding fiber to your diet, changing up the protein sources in your food, and working opposite sides of your body back and forth, you’re sure to burn fat at absurd speeds.”

One of the main reasons people get slow results from conventional exercises is because the movements become too routine. When muscles get used to the same movements workout after workout, less effort is involved and this means less calories will be burned. The various movements in 3D workouts ensure that the different muscle groups keep exerting effort and keep burning as many calories as possible. The constant strain and conditioning of muscle fibers leads to increased metabolism and further improves the body’s calorie-burning process, facilitating faster belly fat-loss.
Dr. K is also a kinesiologist and a regular guest on NBC News. He has helped thousands of people reach their health and fitness goals. For more information about the launching of Ab Strength Guide please visit


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