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Sydney Naturopath Suggests Healthy Method to Lose Stubborn Christmas Fat


SYDNEY, Australia January, 2012 – The holidays brings Australians good cheer, sweet treats and an endless supply of desserts. Whilst it is natural for people to eat, drink and be merry during the holidays, research has shown that Christmas is making celebrators gain weight*. Although one study has found that the holiday period only contributed an extra 360 grams of fat to each individual, researchers have stated that Christmas fat usually sticks around long after December 25*. One Sydney naturopath reveals a healthy weight loss program that really works, even on that stubborn Christmas fat.

Hayden Keys, Business Owner and Naturopath at Happy & Healthy Wellbeing Centre, started the business in 2005 to help patients regain health through natural methods. “I wanted to help them actually improve their health not just lose weight,” he says. “My passion is food, nutrition, health and fitness and I wanted to show patients how well they can feel if they get back to basic fundamentals – fresh food, clean water, clean air and exercise. I wanted to inspire people to believe that they too can have a happy and healthy life – not just a quick ‘weight loss fix’.”

Happy & Healthy Wellbeing Centre provides a safe, effective and natural way to achieve and maintain weight loss. Hayden suggests that not all weight gain is due to overindulging at Christmas time. The naturopathic approach employed at Happy & Healthy Wellbeing Centre doesn’t just focus on weight loss; its goal is to make patients healthier by identifying key nutritional, hormonal and lifestyle imbalances and correcting them – the great ‘side effect’ of this ‘healthy-first’ approach is that people also lose weight.

Hayden’s passion for healthy eating motivated him to develop his own low carbohydrate weight loss program. He shows patients how to prepare and cook fresh food for weight loss and eliminate processed foods, ready meals or meal replacement shakes – making their weight loss journey one that can be sustained. Whilst pre-packaged meals and shakes can help people lose weight, this weight loss system doesn’t teach anything about changing bad habits and keeping weight off long term. The naturopaths at Happy & Healthy Wellbeing Centre pinpoint underlying fat burning blockages in the patients’ metabolism and correct them naturally to help them lose weight quickly, easily and permanently.


 Sydney naturopath
 Maintain weight loss
 Long term weight loss
 Healthy eating
 Naturopath weight loss

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