Jeannie Bishop Hawaii on Healthy Cruise Tips

Jeannie Bishop Hawaii on Staying Healthy On A Cruise

The last thing that one want to do is to get sick when they are on vacation, so here are some tips to make sure that one stays healthy when they are on a cruise.

1. Prepare
if one is going out of the country, make certain that they are vaccinated against any known illnesses that one might come into contact with at the destination. An ounce of prevention is worth a pound of cure.

2. Medicine
If a person is on any medications, be sure to bring the medications with them. Make sure that you bring the actual bottle with you in case there is a question of the legality of your medicine, and that it is marked with correct name and the dosage.

3. Rest
Something that people forget to do on a vacation, sadly enough, is rest. They get caught up in the excitement of the trip and they want to experience everything they can so they get their money’s worth. But when you are run down, the body is susceptible to becoming sick, so give the body time to recuperate.

4. Watch what to eat
Remember to maintain the recommended daily allowance of fruits and vegetables on the cruise, and don’t load up on rich, high calorie foods. There are a lot of tempting treats on cruises, but the body will rebel if it’s not used to that type of food.

5. Use common sense
Drink bottled water, and wash the hands often. This, above all else, will help one to stay healthy on your trip.

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Jeannie Bishop

Travel Expert

Jeannie Bishop

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