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Anxiety Natural Remedies To Transform Anxiety Into Well-Being


Carcassonne, France – Anxiety Natural Remedies have been used for eons and yet new techniques for anxiety cures crop up all the time to fit modern man and his ever-changing circumstances.

Moreover, as self-healing author Louis Proto says: "healing oneself is an individual process.” So not all techniques or methods will always be solutions for all people. However, these days, there are a number of well-recognised, tried-and-trusted paths and programs of natural anxiety relief to narrow down our possible options.

To name but a few easy to use programs:
Self-hypnosis for weight loss and quit smoking programs, How to relieve pain and stress with self massage, Learning massage, How to get rid of headaches, anxiety and panic attacks, How to relax and sleep like a baby, Reflexology, Reiki, Aromatherapy, How to overcome depression.

Of course, we can’t and don’t need to learn all of these methods at once and some may not be appropriate at all. For example, people looking for anxiety natural remedies might not need to lose weight or stop smoking.

But we must trust ourselves to start with one that we intuitively feel is the right one at the right time. Just because there are so many options it does not follow that we have to go through them all or even most of them in order to be free of anxiety or depression.

Yet choosing such anxiety cures can, over time, amount to building one’s own (or one’s family’s) personal self-help resource kit which we can call upon in difficult times where and when we need them, without necessarily having to rely on outside help, e.g. expensive practitioners or conventional drug treatments with all their side-effects.

And of course, we can also use such anxiety natural remedies in conjunction with any other therapeutic program we might be involved in.

It’s very important, even crucial for a person to have the resources to be self-reliant, to have practical strategies available to maintain their equilibrium and well-being in difficult times.

According to the famous author Leslie Kenton: ”Being in control really works when dealing with stress. People who feel in control of a situation experience a sense of empowerment. Helplessness leads to anxiety and then to depression.”

Having suffered from Stress and Anxiety much of her life, in one form or another, Francoise Bonhoure, owner/manager of the site, has encountered many different approaches and has experimented with a large number of methods in her endeavour to ‘get better’ and she did this for many years, discovering and integrating them into her understanding and way of life.

She trained in and taught active and passive methods to reduce and cure stress and anxiety, including becoming a certified Tai Chi and Chi Kung teacher with the French Federation of Tai Chi Chuan, having studied for 3 years at the Qimetao Institute, Paris, France.

She is also a qualified Massage therapist and Dance Meditation teacher, teaching these methods in South-East France for ten years.

To learn more bout the Benefits of Self-Help Natural Anxiety Treatment, visit .

Francoise Bonhoure
33 468 24 77 89
10, Rue du Château
11270 – La Force



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