Dr. Jennifer Penrose, PT’s book “Run Forever! The Secrets to Common Running and Walking Injuries” - FREE download (4/8/2020 - 4/12/2020)
Running and walking is one foot fall after the next. Running requires more strength and flexibility but many of the same issues arise. The book overs knee pain, hip pain, back pain, shin splints, Achilles tendonitis, plantar fasciitis and more. The book has easy to read patient stories and exercises with pictures and links to free videos. This book explains how to run or walk successfully and helps you identify possible reasons to your pain. This book is a great way to run or walk forever.
This book covers common causes of knee pain, hip pain, achilles tendonitis, plantar fasciitis, shin splints, pulled hamstrings, back pain and WHAT to do and HOW to prevent those problems!
“Run Forever! The Secrets to Common Running and Walking Injuries” is written by a doctor of physical therapy to help runners and walkers continue moving with one foot fall after the next at various paces for all ages. This book covers common causes of knee pain, hip pain, achilles tendonitis, plantar fasciitis, shin splints, pulled hamstrings, back pain and WHAT to do and HOW to prevent those problems.
Common patient stories are outlined to provide context and help sift through medical jargon in a meaningful way. Research and science articles are cited to support treatment decisions but not to overwhelm the reader. Exercises with pictures and links to videos are included. This book will help you develop techniques to run or walk with less impact to the joints allowing you to run or walk forever. This book will help you develop a routine in order to tolerate the stress of one foot fall after the next whether you walk or run and regardless if it is track, cross country, roads, sidewalk or trails.
“Run Forever! Secrets to Common Running and Walking Injuries” will also cover warm up, foam rolling, stretching, core and hip strengthening required for walking and running with detailed instructions and pictures.
Dr. Jennifer Penrose has been a PT since 2001. She has a Doctorate of Physical Therapy and is board certified in orthopedic physical therapy. She has treated hundreds of runners over her career. Penrose & Associates Physical Therapy has been located in Lacey, WA since 2007. penrosept.com.
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Walking- Contact Information
- Jennifer Penrose
- Owner - Physical Therapist
- Penrose & Associates Physical Therapy
- (1) 3604561444
- jennifer@penrosept.com
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