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Westford, Massachusetts Nutrition and Wellness Consultant publishes new book on depression


Westford, MA USA – WEBWIRE
Cheryl A Major, CNWC
Cheryl A Major, CNWC

I disappeared decades of struggling with chronic depression completely by accident! The recovery was so amazing and so life-changing, I felt compelled to share it with others.

Cheryl A Major, Certified Nutrition & Wellness Consultant and Westford, Massachusetts resident, has announced her new book, “Eat Your Blues Away” has been published by Hunter’s Moon Publishing and is available on Amazon.

“Is it possible that depression can be cured and not merely managed? I disappeared decades of struggling with chronic depression completely by accident!  The recovery was so amazing and so life-changing, I felt compelled to share it with others,” states Major.

”Once you understand how your food choices affect you, you have the power to change your life, your weight and your health…both mental and physical!  I wanted to share that message of personal power with as many people as possible, and so began the adventure of writing ‘Eat Your Blues Away’.”

“We all need to understand the relationship between what we eat and how we feel.  Imagine being able to create a new mental wellness for yourself that frees you from depression and from the drugs that don’t get rid of it; from the drugs that make you gain weight and in some instances drive you to suicide and other acts of violence. We have the power to help ourselves, and I have to spread this wonderful, empowering news!”

Major looks forward to continuing her writing and speaking engagements with the goal of helping people understand how to achieve mental and physical health by eating whole, healthy food.  She also looks forward to getting back into the TV studio to create more shows for her televsion series, “Thin Strong Healthy”. In these shows, she shares timely information on food and health, interviews other experts and often includes a very popular cooking segment that teaches her viewers to create easy, simple, delicious dishes.

Eat Your Blues Away” is available in both Kindle and paperback on Amazon.

Cheryl also has resources, free recipes and updated information to help you be and feel your healthiest on her website, ThinStrongHealthy.com and is currently accepting new clients into her personalized program.


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 how to cure depression
 healthy eating
 anti-depressants
 reduce inflammation
 chronic depression cures


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