Sharon Jean Wiginton Shares Advice on How to Transition to Healthier Diet

How can one make the transition from healthy foods and addictive, toxic junk foods to whole foods? The late cancer survivor Sharon Jean Wiginton imparted strategies and advice for those struggling with cancer or other diseases as well as those wanting to adopt dietary changes in her book “Abounding Health Naturally”.
 
Having adopted a diet of “raw, living foods” – live fruits and vegetables, nuts and seeds – during her own battle with cancer, Wiginton knew how overwhelmed one may feel when beginning the transition to eating more raw, live foods. “If you have been used to filling much of your diets with convenient pre-packaged foods, or using lots of fast foods to get you through busy days, then things may be a bit harder at first,” explained the author.
 
Wiginton advised readers to get more rest and extra sleep, drink lots of water, spend more time in the sunshine and fresh air, and engage in outdoor activities can help facilitate the transition. The biggest part of the process, though, pertains to choosing and preparing the right foods. Readers will want to pay attention to the topic of food combining, which she discussed at length.
 
What actually happens when one cleans up his/her diet and adds high-quality raw foods? The body goes through a detoxification phase. Wiginton acknowledged that detoxing is not a pleasant work for the body but nevertheless necessary to get rid of all toxins.
 
“Just remember that there is probably an abundance of trash to be taken out,” said Wiginton. “If you can know what to expect from the beginning, you will be better prepared for what is happening and even be grateful for how you see your body responding to the improved nutrition it is receiving.”
 
Get a copy of Sharon Jean Wiginton’s “Abounding Health Naturally” to start the transition to natural foods. Visit the author’s website http://www.sharonwigintonbooks.com/
 
Readers may also purchase a copy by visiting Amazon (https://www.amazon.com/Abounding-Health-Naturally-Sharon-Wiginton/dp/1948864584/) and Barnes & Noble (https://www.barnesandnoble.com/w/abounding-health-naturally-sharon-jean-wiginton/1100824661)
 
Watch out for the exhibit of this book at the upcoming 2019 American Library Association Midwinter meeting and exhibits on Jan 25 to 28, 2019 in Seattle, WA.
 

“Abounding Health Naturally”
Written by Sharon Jean Wiginton
Published by ReadersMagnet
Published date: July 19, 2018
Paperback price: $11.11
 
About the Author
 
The late Sharon Jean Wiginton loved sharing the truths of nutrition, attitudes and abounding health with any who would hear.  She shared with many what she had learned through her experience of healing from cancer using nutrition and how our bodies use nutrition to heal from disease.  She had a passion for living a healthy lifestyle.
 

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