The Benefits of Mindfulness for Children

Book highlights strategies to solving various issues affecting children

British Columbia, Canada – WEBWIRE – Tuesday, April 17, 2018

Five Minutes to Mindfulness—Kids Because Being Yourself Needn’t Take Time by Dr. Ashleigh Stewart

Childhood is a crucial stage of life, where we adopt habits, mindsets, and a good chunk of our personalities as adults. To help parents with their children’s development and overall wellbeing, holistic health expert Dr. Ashleigh Stewart has written Five Minutes to Mindfulness—Kids.

Childhood is a crucial stage of life, where we adopt habits, mindsets, and a good chunk of our personalities as adults. To help parents with their children’s development and overall wellbeing, holistic health expert Dr. Ashleigh Stewart has written Five Minutes to Mindfulness—Kids. Dr. Stewart’s book was displayed during the AJC Decatur Book Festival from September 1 to 3, 2017, in cooperation with LitFire Publishing.

Dr. Stewart says that the “beauty of mindfulness and getting to know who your children really are needn’t take time.” Following natural, holistic, and drug-free methods, she presents quick and easy mindfulness exercises for children, including breathwork, creative visualization, yoga, and meditation. These activities are designed to help parents and childcare professionals ensure that their children are mentally, emotionally, and physically healthy.

Practicing everyday mindfulness through the simple and fun strategies presented by Dr. Stewart helps children control anxiety, develop self-awareness, and treat attention problems.

Discover other child rearing methods by visiting Dr. Ashleigh Stewart’s websites,
www.fiveminutestomindfulness.com and www.littlehouseyoga.com.

Five Minutes to Mindfulness—Kids
Because Being Yourself Needn’t Take Time
Written by Dr. Ashleigh Stewart
Kindle | $3.99
Paperback | $12.99
Hardcover | $30.95

Book copies are available at Amazon, Barnes & Noble, and other online book retailers.

About the Author

Dr. Ashleigh Stewart is a metaphysical counselor, therapeutic yoga instructor, holistic health expert, and mother. She has a background in psychology and has a doctorate degree in metaphysical counseling with a focus on therapeutic yoga. She also has a certification in Infant and Child First Aid and CPR, Fundamentals of Family Childcare, Introduction to Science and Physical Education for Family Child Care, and Nutrition Basics for Children.

More information about her can be found at www.ashleighstewart.com.

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