“Art Therapy Workbook for Trauma Healing and PTSD Recovery” Will Be Free One More Day Until 05/04/2024

With “Art Therapy Workbook” Rahel Bruegger, licensed art therapist in Switzerland, provides a self-guided exercise workbook for PTSD recovery and trauma healing.

The easy step-by-step exercises not even help to support immediate stress relief at home, they also provide fundamental help to work through past trauma and PTSD-symptoms all by yourself or together with your therapist.

This creative and easy workbook is based on the Solution-Focused Art Therapy method, pioneered by Betting Egger, PhD and Jörg Merz in Switzerland and demonstrating it’s effectiveness through four decades of research and practical application

The book is currently free and available for download on Amazon for 1 more day (until 05/04/2024) on Amazon. Here’s what some of the reviewers have said:

“This manual is very informative and an added valuable tool for trauma healing and PTSD recovery. As the author indicated, art therapy intents to transfer stressful or traumatic image stored in the brain into the painting and then replacing it with the harmless image you created by your own painting. This simple self-help therapy can be availed of at any time and in any place.” - E. Co

“This book has helped me work thru some anxiety triggers that I have. Certain situations, do to trauma, create my body to experience panic and anxiety. I have used the exercises in this work book to help me retrain my emotions to those situations. Great resource!” - B. Cessna

For More Information:
For questions or to schedule an interview about this press release please contact Rahel Brueggger, Author, at 217-778-2486 or email solutionfocusedarttherapy@gmail.com .

About the Author:
Rahel Bruegger is a passionate art therapist and was working with clients experiencing PTSD, trauma-related stress, Anxiety and Burnout. She’s working online with her clients as well as in-person in the US and Switzerland. Her passion is to see clients finding back to a balanced, healthy and joyful life.

Contact Information

Rahel Bruegger

Art Therapist

Rahel Bruegger

solutionfocusedarttherapy@gmail.com