Stomach fat loss for mums
This lifestyle program for busy moms is a comprehensive guide to what’s arguably the most widespread, challenging and frustrating issue faced by moms today: how to get their pre-baby body back. “Fit Yummy Mummy”, by Holly Rigsby, (and she’s a mom too) is for moms wanting to get fit. All aspects of losing fat and getting fit are covered and it is written specifically for busy moms. No unrealistic recommendations, 2 hour workouts, or zero-carb diets. There’s a quick section on getting started and goal setting along with some morale-boosting advice on how to stay on track throughout the program, and then it’s straight into action to get you started on the path to burning baby fat and getting your body back.
The Supportive Nutrition Plan is particularly helpful! Every conceivable nutrition issue is covered. The fat loss workouts are covered, with easy to follow explanations of the why’s and the how’s for every part of the program and none of the programs require more than 90 minutes a week. It doesn’t take long to see that this lady at Fit Yummy Mummy, knows what she’s talking about when it comes to mom’s lifestyles, said one of the student.
Finally, there’s a section called the Busy Mom’s Fat Loss Companion crammed with easy to use tools and resources like goal setting sheets and fitness journal. The author has figured out every excuse and obstacle busy moms have and addressed them all. Regaining their pre-pregnancy body is a daunting task for most moms, but the author’s personal experience and hands on work with over 250 moms is pretty reassuring.
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