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Bodybuilding | Weight Training


In today’s climate of negative news about gas prices, the economy and the like, the human body can experience a feeling of sluggishness that gets worse if left unchecked.

Fitness and Bodybuilding expert Francesco Castano of, agreed to a series of interviews, where he reveals tips, advice and “insider” secrets to a better, more fit body.

When asked about possible negative effects of bodybuilding and weight training, Castano said;

“Many people believe that weight training is only for those wishing to pursue bodybuilding, while the truth is that weight training techniques apply to those who wish to achieve heightened levels mental and physical fitness. Weight training enhances metabolism, improves muscle tone, and helps to improve functional strength. It also significantly enhances self esteem and has a positive psychological effect on our inner and outer bodies.”

But what about the visions we have of that muscle bound frame that the movies have made so famous? Castano smiled and stated:

“People fear that weight training techniques must become extremely intense, which is true for elite bodybuilding, but weight training also applies to those wishing to achieve an above average athletic physique. Weight training even benefits those who do not seek any noticeable added muscle, but wish to improve health and lose weight.”

He added, “In fact, a variety of weight training techniques can be used to target specific goals, as there are specific weight training techniques for bodybuilding, other weight training routines that are best for strength gains, and still other weight training principles that benefit those seeking to firm without building large muscles. Weight training applies to all who wish to achieve any level of physical and mental fitness.”

Castano claims that his “natural” bodybuilding and weight training techniques have helped people from all walks of life and fitness levels. He invites readers to “see for yourself” ..“to achieve inner and outer beauty, as well as arming the mind for the day-to-day rigors of the present roller-coaster news, visit our site today.”

He urges readers to visit to read testimonials about the “Castano Techniques” and the way to build a better body, inside and out.


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