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Healthy Eating on a Budget

Author shares tips in achieving a smart and healthy meal plan.


Waldoboro, Maine – WEBWIRE

With its effective tips and tricks, How to Eat Healthy and Well for Less Than $5 a Day: The Smart-Frugal Food Plan is a handy book that makes healthy eating feasible without hurting pockets.

Dr. Ilga Winicov Harrington has released a book entitled How to Eat Healthy and Well for Less Than $5 a Day: The Smart-Frugal Food Plan.
 
The book aids readers in effectively managing their food budget despite the price increase of goods in today’s economy. It also helps them in maintaining a well-balanced diet.
 
Dr. Harrington employs a basic method, beginning with a minimal kitchen that only contains salt and pepper. With a budget of less than five dollars a day per person, healthy and delicious meals can be made. The book also contains a four-week food plan consisting of sensible planning and smart shopping that enables readers to gradually stock their kitchens with staples while making three wonderful meals a day. The recipes take time constraints and kitchen experience into consideration, and because of their minimalist approach, beginners can easily follow them. The additional elements also encourage readers to expand their cooking repertoire with more confidence.
 
With its effective tips and tricks, How to Eat Healthy and Well for Less Than $5 a Day: The Smart-Frugal Food Plan is a handy book that makes healthy eating feasible without hurting pockets.
 
 
How to Eat Healthy and Well for Less Than $5 a Day: The Smart-Frugal Food Plan
Written by Dr. Ilga Winicov Harrington
Paperback | $13.00
 
Book copies are available at www.amazon.com and other online book retailers.
 

 

About the Author
 
Dr. Ilga Winicov Harrington was born in Latvia. She has worked on her memoir and children’s stories since retiring as a research professor in Arizona State University. She currently lives in Waldoboro, Maine.
 


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 How to Eat Healthy
 Smart Frugal Food Plan
 Ilga Winicov Harrington
 Health and Fitness
 Budget Eating


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