World Mental Health Day Sparks Concern for Aussie Corporate Stress Expert
As Mental Health Awareness Day is observed all around the world on October 10th, one Aussie is highlighting the need to address corporate and business sector stress levels.
High achievers of the world, those people who do amazing work, but who sometimes forget to look after themselves; need to be able to sustain themselves and achieve not just results but peace within. This can be achieved with terrific outcomes in a retreat environment.
As the World Health Organisation promotes Mental Health Awareness Day, latest concerning statistics show that stress in the business industry is at an all time high. As hectic schedules run rife, so does the desire or wish to ’get away’ from it all with a focus on health, wellness, centeredness and mindfulness. One leading wellness consultant is leading the way in a new wave of retreats specifically designed to revitalize the body and mind, activating and energizing creativity and productivity, but most of all relieve stress levels, supporting mental health and life balance.
Statistics show humans are more successful, more focused and better equipped to deal with stress, lifestyle and the hurriedness that comes with westernized living when they practice mindfulness, particularly Yoga in its many forms. However prioritizing the time and the cost needed to ‘get away from it all’ in a productive way just isn’t easy, and high end retreats can run into the thousands of dollars.
Sonia says "retreats can normally cost thousands and thousands of dollars, and the word ’retreat’ doesn’t always equal luxury. We wanted to make this a realistic event for people to attend, kicking off 2017 refreshed and ready to take on the world. This needs to be in an environment that encapsulates beauty, serenity and nature at its finest with some of the world’s best meditation and yoga instructors. The best bit? You don’t need to be a master of Yoga or Meditation.”
After months of research and experience, travelling to Ashrams in India, Bali and Australia in the search for the perfect location and environment, the destination was found. Sonia along with renown healer Zoe Fields have created a seamless experience in spectacular Ubud, Bali at Narasoma Retreat showcasing Yoga Nidra, mindfulness, inner child work, sound immersion and corporate wellness workshops, as well as meditation and access to luxurious day spas.
Sonia’s extensive career in the corporate world gave her the tools to identify key areas that screamed for attention targeting the support of mental health, wellbeing in the business sector as well as the broader community.
For details on the Ubud retreat go to http://www.soniaanear.com/retreats/
Source: Sonia Anear is a leading Author, Yoga and Meditation teacher with a Master’s degree in Chiropractic, as well as a fully qualified EMMETT Practitioner, with a previous career in the corporate world co-founding a large Occupational Health and Safety company with clients throughout Australia and the world.
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- Sonia Anear
- Corporate Health and Wellbeing Consultant
- Sonia Anear
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