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“The Powerbuilding Blueprint” by Todd Henry

Founder and CEO of performance nutrition company, Emergent Nutrition, Todd Henry’s life work is helping individuals build muscle, get stronger and get leaner through simple, effective weight training methods and intelligent, targeted nutrition. His new book, “The Powerbuilding Blueprint,” currently available for free on, outlines a 12-week training method to build muscle and strength with only three workouts per week, using just basic equipment such as barbells and dumbbells.

Saratoga Springs, New York, United States – WEBWIRE

Todd Henry has been weight training for over 20 years and powerlifting at an elite level since 2011. In his recent book, “The Powerbuilding Blueprint,” Todd outlines a training method he describes as the intersection of powerlifting and bodybuilding, combining the most effective strategies from each discipline into an integrated training system to produce the best results for gaining muscle and strength.

“The Powerbuilding Blueprint” will guide readers through the method’s 12 (or optionally, 16) week training program, outlining what exercises to select, when to perform them and for how many sets and reps.  It will also educate the reader on the concepts behind the training system’s approach, and detail how it can be used over and over – a concept he calls “stacking” – to build a long-term strategy for success.

About the Author:
Todd is the Founder and CEO of Emergent Nutrition, an innovative performance nutrition company that develops dietary supplement formulas delivering the synergies found in certain nutrient combinations. Through his company’s mission, its blog and his other published works, he endeavors to help athletes and ordinary folks alike achieve their highest performance and physique goals.

For more information about “The Powerbuilding Blueprint” or to download it for free, please visit:

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