Carrie Underwood’s Post Baby Bod Triggers Interest in Postpartum Exercise Programs
Carrie Underwood’s successful recovery back to her pre-pregnancy body after childbirth has caused more and more women to start researching how to get their Post Baby Bod back in shape.
Recent Google Search trends indicate more and more people searching for terms such as “Post Baby Bod Workout”, “Carrie Underwood Workout”, and “Flat Mommy Tummy”.
“Seeing an increased interest in a “Postpartum Baby Bod Workout” is no big surprise. News coverage of a celebrity mom’s rapid recovery from childbirth seems to trigger this type of interest,” says Marianne Ryan PT, who is considered one of the foremost experts in postpartum health and recovery from childbirth. “When this type of media coverage is released you are sure to see much more searches for the same workout Carrie Underwood used to get back in shape.”
Ryan, an award-winning author of “Baby Bod – Turn Flab to Fab in 12 Weeks Flat”, offers a detailed DIY program to help turn Flab to Fab in just 12 weeks for new and experienced moms at any age. “It is never too late to recover from childbirth,” says Ryan, “Once Postpartum, Always Postpartum.”
Underwood mentioned that she had to fit in her workouts whenever her son takes a nap. The exercise program in “Baby Bod” is designed for busy moms and can be performed in quick 5 to 10 minute sessions any time of the day. The Baby Bod Exercise Tracker App, which can be downloaded from iTunes or Google Play, was designed to help moms track their progress.
“It is important for women to make the right decisions on how to get back into shape without causing injuries.” She cautions new moms against jumping right back into a workout routine that is too challenging for their current condition. In her book, “Baby Bod”, she offers a two-stage exercise program that is gentle enough to start the day after childbirth, and gets progressively more challenging as the weeks go on. It is important to check with your health care provider before starting this program.
For a free preview of the book, visit the website to download: “Want to Flat Tummy? Skip Sit-Ups!” The article offers safe evidenced based exercises that will help flatten that mommy tummy.
- Contact Information
- Marianne Ryan PT
- Owner MRPT Physical Therapy / Author
- (1) 212 661 2933
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