How to Repair Self Esteem Issues and Negative Body Image

DARWIN, Australia November 2014 – The weight loss industry understands the impact negative body image can have on a person’s self-esteem, made evident in the marketing strategies that promise happiness after weight loss. Generally people who are critical of their own body tend to feel inadequate, withdrawn and embarrassed, and the consequences are overpowering.

Obsessive dieting motivated by a negative body image can instigate various types of eating disorders. Eating disorders are often created by a mixture of dieting, low self-confidence, low self-esteem issues and a general feeling of inadequacy. Aside from being one of the major causes of eating disorders, a poor body image can also lead to depression, anxiety, relationship problems, substance abuse and various health problems.

Low self-esteem often causes problems for people who find themselves in situations that need confidence, like relationships and in the workplace. Catie Kirke, founder and director of ART Your Life – an initiative that helps women learn to love themselves and their bodies – says confidence comes naturally once a woman creates health and happiness from the inside out. “I understand how completely exhausting it is to constantly feel angry at yourself for not being good enough, pretty enough, sexy enough or worth anyone’s time. The unhappier you feel, the more critical you become of yourself, and having low self-confidence or self-esteem issues only exacerbates the feeling,” says Catie. www.artyourlife.com.au

“I’m here to tell you that you ARE good enough, pretty enough, sexy enough and you ARE absolutely worth it. I can help you eliminate a negative body image from your mind to create room for powerful, permanent and positive changes in your life, and give you relief from feeling so self-conscious and low all the time.”

ART Your Life offers programs specifically designed to help women of all ages and backgrounds rediscover their appetite and passion for life. The training style reflects the most advanced coaching and profiling techniques available in Australia, and delves deep below the surface into the very core of a person’s being. www.artyourlife.com.au

ART Your Life supports women as they experience extraordinary breakthroughs in all aspects of their lives. The programs are revolutionary, as they change beliefs, emotions, behaviours, habits and relationships, and transform bodies and minds from the inside out. The transformations happen after an ignition of personal power, through the program’s unique mindset and mindfulness workshops, personal coaching, functional fitness and diet-free philosophy. The foundational ART Your Life 7-week Intensive is available as a face-to-face program in Darwin, or as an online program for people located throughout Australia and the world. www.artyourlife.com.au

ART Your Life participant, Amy says, “I am eternally grateful to Catie Kirke, the ART Your Life team and its community. They made me feel secure with their open hearts and minds. I was not along in this battle and never will be again. The enormous black cloud that surrounded me has gone and my body and I have a green and growing future together. The exciting part about that is I have a future!

“ART Your Life gave me the courage to be in a place where I can happily talk to people about what I went through. I hope my experience and my voice will help people to either understand and help others, or to be brave to reach out for themselves.”

Discover how to Catie Kirke and the team at ART Your Life can help with self-esteem issues at www.artyourlife.com.au.

Contact Information

Catie Kirke

Founder and Director

ART Your Life

(61) 1300 784 887

sparkle@artyourlife.com.au