Why overweight Australians are among the Most Under Nourished People in the World
Australians have never been so well fed yet so starved of nutrients.
Online health and nutrition expert Michelle Nazaroff says the amount of toxins in our food combined with our more sedentary lifestyle means we are falling into a state of under nourishment.
Online health and nutrition expert Michelle Nazaroff said the amount of toxins in our food combined with our more sedentary lifestyle means we are falling into a state of under nourishment and lethargy without even noticing.
“With basic adjustments to people’s daily routines we are seeing a massive payoff in vitality and self esteem in individuals but making a habit stick is not always easy,” said Mrs Nazaroff.
“Nowadays, with the amount of toxins in our foods combined with our more sedentary lifestyles the body is set up to fall into an under nourished and lethargic state without us even noticing,” she said.
“A tired and under-nourished body has less oxygen to pass to the brain which causes clouded thinking and poor food choices as we often mistake thirst for hunger.”
“This cycle MUST be broken with a personal ritual, something stronger than just a habit.”
“The following rituals have helped many Australians experience transformations in their vitality leaving room for growth in their own lives and the lives of their families.”
- Morning Ritual: Wake Up and give yourself 10 minutes to just breathe and focus on your personal mantra.
- First Meal Ritual: Go straight to the kitchen and put your body into an alkaline state with a lemon squeezed in water.
- Nutrient Ritual: Have a Green Smoothie as your main breakfast replacement to get your nutrients
Perth web designer Julian Dyer has been using these techniques and has seen great improvements in energy levels and thus creativity at work.
“My client benefits as well as I do when my mind is clear to work on a demanding creative schedule,” said Mr Dyer.
Michelle Nazaroff recommended the prescribed morning ritual to Julian after an extensive questionnaire into his computer based lifestyle.
Information about her programs as well as her free recipe book, the 7 secret smoothies for more protein and less carbs, can be found on her website at www.nazafit.com.au.
- Contact Information
- Michelle Nazaroff
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