After The Holidays Top 5 Weight Loss Tips Now Includes Raspberry Ketones

The holidays are intended to be the most fantastic time of the year; however, for many weight-challenged individuals, this period has proven most challenging. For several weeks, people have been steering between Thanksgiving and New Year’s going through a dietary minefield of highly fattening foods and sweets. For those who are on a weight loss plan, this has been a huge problem. Fortunately, nuYou Labs has put together 5 top post holiday weight loss tips that will help you reduce the extra weight you accumulated during the holidays.
 
5 Ways to Lose Weight After the Holidays
 
1.      Ruining the Appetite
Experts recommend taking food before an event, with some dietitians suggesting taking enough food and leaving room for dinner. A light meal consisting of food items rich in protein and fiber has a tendency to spoil supper, and therefore, recommended for people watching their weight.
 
2.      Staying on the Move
Exercises are especially important during and after the holidays, not only for the purpose of burning calories, but also to enhance the mood and relieve stress. Running and aerobic exercises can help reduce hunger because it boosts the production of peptide YY protein, which curbs the appetite.
 
3.      Snacking Smartly
Consider snacks as miniature meals used to stave off sugar cravings and hunger pangs. Try one of these snacks: apple and skim milk, cottage cheese and avocado, or canned tuna and whole wheat crackers.
 
4.      Drinking Up
Staying hydrated helps the body’s metabolism to remain efficient and reduces the sensation of hunger. Water is best, but during the cold months, herbal tea or green tea make great substitutes.
 
5.      Raspberry Ketone as a Weight Loss Kick-Starter
Raspberry ketones have been recognized as a highly effective weight loss aid when taken in complement with a healthful diet and regular exercises. Raspberry ketones contains adiponectin, which helps the body to regulate metabolism enabling your body to become a fat burning furnace.
 
nuYou Labs Launches New Raspberry Ketone Informational Web Site
 
The new website helps the public understand why Dr. Oz and popular raspberry ketone review sites exclaim Raspberry Ketones as the new “Miracle Fat-Burner in a Bottle”. Documented clinical research and studies supporting the use of synthetic raspberry ketones for weight loss are reviewed, together with the differences in formulations and how to select the product that will provide the best fat burning and weight loss results.
 
nuYou Labs offers their premium grade pure raspberry ketones supplements in two forms: Raspberry Ketone Lean (capsule) and Raspberry Ketone Drops (a raspberry ketones liquid). When taking nu You Labs pure raspberry ketone in the form of raspberry ketone extract user will experience the following benefits:
·        Fast weight loss results while burning unwanted fat from the abdominal and lower back
·        Premium formulation with natural and non-stimulant ingredients that maximize weight loss without side effects
·        Curbs appetite naturally without jitters common in other weight loss supplements
·        Unrestricted diet, allowing users to not worry about what they eat
·        No dieting or exercise required
·        Improves metabolism helping the body burn fat . . . even while sleeping
·        Effective for men or women for weight loss of 10, 20, and 30 pounds or more
 
To give its customers a jump on their 2014 weight loss goals nuYou Labs is offering their just released ebook “The SMART Way To Get Fit In 2014” to the first 200 people who visit this link: FREE eBook. They’ll also receive a Promo Code for 25% Off their entire purchase at nuYouLabs.com. 

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