Losing Weight is all in the Mind
Melbourne, Australia (January 12, 2014) — Founder of www.bodybusyness.com.au Kevin Dunnell said getting the body you want is as much about thoughts and inspiration, as it is the dieting and exercise you do.
“What people underestimate is the power of their thoughts in achieving any weight loss goal,” said Mr Dunnell.
“It’s not just about gritting your teeth and pounding the pavement,” he said.
“To effectively change your body shape, set up a plan and vision of what you want to achieve.”
“You wouldn’t go on a road trip without a map, why do it with a weight loss journey?”
“Just like a road trip, your best outcome will come from a focus on what you are moving toward rather than moving away from.”
“In other words, focus on the body and look you do want – the positive, instead of the one you don’t – the negative”.
“It’s these goals which arm you with sustained motivation and ultimately result in lasting change.”
Mr Dunnell shares some tips on how to harness the power of positive thinking to aide weight loss:
- Establish goals: Get clear on why your weight loss is important – you’re more likely to do what it takes and go the extra mile to achieve it.
- See your goal: What does success feel, sound, look, smell and taste like to you – think big and visualise these in colour.
- Focus on the positive: Generate positive thoughts – such as “I want to look and feel great”, I love having more energy” – these direct your attention toward success.
- having support from family and friends will be a vital factor in your success.
Lifestyle coach Linda Rowley said thoughts and beliefs are inextricably linked to actions and emotions.
“Align the body and mind and it’ll drive your success in reaching the ideal weight – now and into the future,” said Ms Rowley.
“This is the best way to ensure weight loss goals don’t end up on the pile with other unrealised goals.”
Body Busyness is about ‘learning for lifestyle change’ and assists people to reach their goal of achieving a good looking, healthy body composition.
Body Busyness provides e-learning products in their own unique system called Travelling®. For more information, visit www.travellingsystem.com.au
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- Kevin Dunnell
- Body Busyness
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