Getting Too Caught Up In The Numbers—The Downside Of Setting A Target Weight When Creating A Health And Wellness Plan
While many women set a “target weight” when trying to achieve their health and wellness goals, focusing too much on the weight often defeats their true goal.
Since reaching a desired target weight becomes yet another task on a busy woman’s to-do list, the source of weight gain is often left unresolved
Whether a woman’s health and wellness goals are to return to a previously established weight that gets her back in her favourite little black dress, or to lose a specified amount of weight—too many women focus too much on their target weight and not enough on their overall health and wellness.
While losing weight may help a woman fit back into some of her favourite clothes, the excess pounds she is carrying are not just a concern as far as wardrobe selection goes—but are an indicator that she may be making some unhealthy lifestyle choices.
“Women are busier than ever in today’s fast-paced world. Most women wear many hats including professional, girlfriend, wife, mother, and daughter just to name a few. With all the personal and professional commitments a woman takes on—it is easy to lose focus on her health and wellness goals.” Dietitian and Author Andrew Wilson
To help busy professional women achieve their health and wellness goals, Dietitian and Author Andrew Wilson has created his most recent book “Slim And Sexy Success - Avoid The Three Biggest Mistakes Professional Women Make That Keep Them Battling Muffin Top Madness!.”
“Since reaching a desired target weight becomes yet another task on a busy woman’s to-do list, the source of weight gain is often left unresolved—meaning that even if a woman reaches her goals or target weight, that her success is often short-lived. As a result, the short-lived success leaves many women beating themselves up for not sustaining their results.” Dietitian and Author Andrew Wilson
By focusing on overall health and wellness first, and the numbers second, Andrew teaches women an innovative approach to reaching their target weight, reaching their fitness and dietary goals, and sustain their success long-term.
If you are a busy professional woman who has fallen victim to the endless cycle of yo-yo dieting and fad workout trends, but are ready to try something new, you can visit Andrew Wilson’s website. To download “Slim And Sexy Success - Avoid The Three Biggest Mistakes Professional Women Make That Keep Them Battling Muffin Top Madness!” to your Kindle today please visit Amazon.com —where it will be free between January 3rd to January 6th , 2014.
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- Contact Information
- Andrew Wilson
- Owner / Dietitian
- Pathfinder Nutrition Ltd
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