Fitness Kickboxing Burns As Much As 750 Calories

You no longer need to spend countless hours at the gym to burn 750 calories...


Westminster, CO – WEBWIRE – Wednesday, January 15, 2014

Fitness kickboxing in Westminster, CO has increasingly become more popular among individuals residing in Westminster looking to add some variety to their fitness regimen.

However, what some people don’t know is that fitness kickboxing is a great way to burn calories like a furnace, sculpt lean muscles and learn reality self-defense skills that can save your life.

At Summit Fit Dojo, they are known to deliver one of the best and most comprehensive fitness kick boxing training sessions in town.  It’s not uncommon for their clients to lose as much as 750 calories in just a 45 minute workout!

During every fitness kickboxing session, you’ll go through a tough, yet exciting workout of kick boxing combinations -- including strikes, punches, kicks, and blocks, as well as calisthenics that will help tone your problem areas.  

The combination of body resistance strength training and conditioning is the perfect recipe to burn as much as 750 calories in a 45 minute workout!

In addition, during every kick boxing training session, you’ll begin to sculpt and tone lean muscle, similar to what you may see from professional fighters.

Now don’t be confused, with the amount of cardio done during every session, your body will not be able to “bulk up”.  The majority of every Summit Fit Dojo Kickboxing class involves body weight training, thus giving you that lean look you’ve always been wanting.

Plus, the programing format of every kickboxing class, allows you to never get bored.  Many of the combinations are executed on a free standing heavy bag, but sometimes they are done with partners on focus mitts.  Other times the workout will involve combinations in a “gauntlet style” training.  While others include a “ground and pound” approach on a heavy bag that can be tossed around.

Finally, Summit Fit Dojo’s Fitness Kickboxing classes are known to teach you reality based self-defense.  All of the combinations are popular techniques used by professional boxers, MMA fighters, and self-defense instructors.  

This type of fitness training allows you to maximize your time and effort by getting the best workout possible while learning self-defense skills that could potentially save your life.


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Contact Information
Javier Lozano Jr
Owner and Head Fitness Instructor
Summit Fit Dojo
(1) 303-920-9747
Contact via E-mail


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