How to Handle Setbacks in Sport Instead of ‘Choking’, Says Adelaide Sports Mindset Coach

ADELAIDE, Australia November 2013 – One major trait that sets elite athletes apart from mediocrity is their determination to succeed and knowing how to handle setbacks in sport. When others are ‘choking’, the elite are charging forward towards their goals and achieving their dreams.

Successful elite athlete and Adelaide sports mindset coach, Stacey Copas has encountered and overcome her own share of fears while pursuing her favorite sports, including Discus and Track Racing. Stacey now shares her own top tips on how to handle setbacks in sport, including injury, loss of form, and loss of confidence. www.StaceyCopas.com/

Here are Stacey’s 3 Quick and Easy Tips to Avoid Choking in Sport:

1. Positive Self Talk
   Stacey says, “Use empowering and positive talk and affirmations. Be quick to squash the voice of doubt with positive affirmations, such as reminding yourself of how good you are.
2. Have The Right People In Your Corner
   “At the time where it is important, make sure that you have the right people on hand.  People who know you well know the right things to say and won’t bombard you with what to do. Also, depending on the event and the rules of what you can and can’t have with you immediately before your event or game, make sure that you have positive and inspiring audio to listen to or a book to read. ”
3. Trust Yourself
   “Your body and mind have done this thousands of times before in practice and other games or events. Everything you need to perform is already present.  Let your body go through the process without thinking about every step – you could do it on auto pilot in your sleep.  Express gratitude for the incredible abilities you possess.” www.staceycopas.com/

Contact Information

Stacey Copas

Founder

Resilience for Results

(61) 0438 636 458

bookings@staceycopas.com