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‘Stress Management Guide for the 21st Century’ New Release Now Free on Amazon Kindle


Dunkirk, Maryland, USA – NPC Pubs, a publisher of health and self-help books, releases Karen Grove’s holistic guide to stress management and happiness for this century – a positive, uplifting approach to reduce stress and live a happy life.

“In this 21st century, we live in a state of war with terror, the cost of living is rising, incomes are stagnating or dropping, there is high unemployment, especially among young people, graduating students can’t find jobs in their professions, mass food supplies are questionable, governments are on the edge of bankruptcy . . . we truly live in very stressful times,” according to Andrew Honore, NPC Pubs editor.
“Karen’s timely stress management guide has love as the underlying theme; love of oneself and of others – ‘love stress away to find happiness,’ as she puts it,” continued Honore. “And it is holistic in that the strategies, techniques, steps and tips for stress management and happiness described in her book focus on taking care of oneself; on taking care of one’s mental and emotional health as well as one’s physical health.”
Additional, proactive strategies for reducing stress are also presented - what one can do to avoid stress. And each of the techniques in this book can make a positive difference when implemented in one’s life.
Some of the information found in this book is personal and not commonly known. As Karen writes, “I have been where you are now. For decades, I lived a stress filled life because of what had happened to me and what I thought might happen to me again. So I have ‘been there, done that and lived to tell the tale.”
Stress Management Guide for the 21st Century is available on Kindle on Amazon US at and in the UK at, and in print at, and on Amazon internationally.
Karen Groves is a researcher, writer and teacher specializing in health issues like stress, cancer and diabetes, natural products, superfoods, homeopathic remedies and supplements.


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