Joseph Franzetti, MD offers Guidance on Treating Depression

Joseph Franzetti works with patients from every facet of life, and a common issue many people face is depression. There are many signs and symptoms of depression, and many times this can go undiagnosed. From the elderly to the young population, depression comes in different forms. From losing friends, spouses, or going through a traumatic experience can certainly trigger depression, and psychiatrists such as Joseph Franzetti are trained to diagnose and help with this disease. Some symptoms can include feeling tired and unmotivated all the time, feelings of worthlessness, or thoughts of suicide. These signs should not be ignored, and Joseph Franzetti offers some helpful activities to increase levels of happiness in your life.

Choosing a Healthier Lifestyle

Leading a healthy life can work wonders for levels of happiness. When healthy, not only does on feel better, but more energy becomes present, and motivation is easier to achieve. Along with eating healthy food, regular exercise is important to a healthy lifestyle, as studies have shown that long term regular exercise boosts levels of happiness in people. Maintaining a good amount of sleep is also key, as when lack of sleep is present, the symptoms are similar feelings of depression.

Getting into a Routine

Joseph Franzetti also describes how maintaining a routine can be helpful for increasing levels of happiness. Regular exercise in a routine helps release endorphins in the body, which causes people to be happier. Setting small goals in your routine will help keep you busy, as well as help with self esteem every time something is completed.

Focusing on the Positive

No matter how bad it may seem, every life has positives. Focusing on the positives in life will keep the mind off of the negatives, making every day a happier one. Spending time focusing on only the negatives can only bring a mood down, and will cause a loss of motivation.

Battling depression is a challenge that many people face, but with the right help and diagnosis, it can be conquered. These tips will help the levels of happiness, and gaining professional advices is something that anyone with signs or symptoms of depression should seek.

About Joseph Franzetti, MD

Joseph Franzetti has over 25 years of experience in psychiatry and has helped thousands of patients improve their quality of life.  He provides psychiatric assessment, treatment and rehabilitation care to Arizonans in the greater phoenix area. As a specialized psychiatrist, Joseph Franzetti works to prevent, eliminate and reduce any symptoms related to mental illness or disorder. To learn more about Joseph Franzetti, MD, please visit:http://josephfranzetti.com

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Joseph Franzetti, MD

Joseph Franzetti, MD

Joseph Franzetti, MD

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