Book on Simple Ways to Overcome Stress; Proven Techniques for Lowering Stress Levels
Los Angeles, CA, USA – Stress is one of the most common challenges that an individual comes across, either at work or home, and finds it extremely difficult to overcome. Pressure at work, relationship problems, personal goals and a whole lot of other factors are all contributors to the stress an individual can experience. Although stress levels vary from one person to another, it is very important to find a remedy for it early on. One can find simple solutions to reduce stress in their lives through Mark R. Khalil’s recently launched book “How to STOP Stress Dead in its Tracks: Proven Methods for Relieving Stress”.
This book provides certain techniques which are a combination of prevention and alleviation. The 9 stress management methods mentioned in this book are highly effective and have been thoroughly researched and found to help individuals fight stress and once again gain control over their personal and professional lives. These techniques are proven to successfully reduce stress levels. These techniques are also intended to educate individuals in identifying a probable stressful situation and avoiding it in the initial stages itself. One can create their own stress management system that will strike a balance between their physical, mental and emotional well being.
To learn more about the book visit http://www.amazon.com/STOP-Stress-Dead-Tracks-ebook/dp/B00DQGAZK0/
About Author – Mark R. Khalil
Mark R. Khalil is a native of Calgary, Alberta, Canada. Mark moved to Los Angeles to pursue his dreams and at a very young age he proved to be successful in the entrepreneurial world. Mark’s multitude of experience includes working in various industries such as Financial Services, Insurance, E-Commerce and Real Estate. Mark’s book on stress “How to STOP Stress Dead in its Tracks: Proven Methods for Relieving Stress” is highly informative for individuals who experience stress day in and day out.
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