Ocean Grove Personal Trainer Reveals Amazing Results from Group Exercise Sessions in Ocean Grove
VICTORIA, Australia June, 2013 – Medical experts are unanimous in their view that daily exercise and a healthy diet not only lead to optimal physical health, but also bring about significant improvements in the areas of emotional, mental, and spiritual health, as well as an overall feeling of wellness.
Jodi Dunell, founder of Ocean Grove personal training organisation JUMPT says, “For those people who are experiencing procrastination, low self-confidence, self-sabotage or a lack of vision and purpose in life, group exercise is a truly remarkable way to start seeing results instantly. Exercise releases endorphins, which makes the individual happier; they feel healthier and slimmer; and they also get the chance to build relationships with new people in their local area who have similar interests. I have seen the power of this one tool first hand in our group exercise sessions in Ocean Grove.” www.jumpt.com.au/
Ocean Grove’s personal training and motivational coach Jodi Dunell provides challenging workouts for all levels of fitness at all stages of life. Jodi and her crew believe in creating habits for long-lasting physical and emotional health in everyone’s day-to-day routine that includes daily exercise and nutritious, healthy food. From boxing, circuit, and cardio sessions to an 84-Day Challenge or even life coaching – the Ocean Grover personal trainer and coach offers something for everyone.
JUMPT’s Ocean Grove group exercise sessions are conducted between 6am and 9am whilst evening sessions are 6:30pm or 7:15pm. Hiking, surfing, fitness retreats, dinners and movie nights are also offered throughout the year. The 9am group exercise sessions is held at a playground, meaning kids are welcome to come with their parents and learn through observation, the benefits of keeping fit and active; The active parents love it as there is no need to pay additional child care fees for kids in order for them to fit in their exercise. www.jumpt.com.au/
Catherine P says, “I love going to Jodi’s group exercise sessions because they are outside and I can take my 4 year old with me. Before starting with Jodi I thought I would never lose weight, I thought I had a healthy diet and exercised enough. I couldn’t believe after doing the 84-Day Challenge I had lost nearly 10kg. I am so happy. I am much fitter than I have ever been; I can even run 10km (before I could not run a lap of a footy oval).
“I have found by going to Jodi’s classes each week it has helped motivate me. Everyone at the classes is working for the same goal and it is a very supportive atmosphere. Jodi is always making sure she helps everyone on a one-on-one basis and gives you the ‘push’ you need. Thanks Jodi for helping me be all that I can be.”
As Ocean Grove’s personal trainer, Jodi educates her clients in many aspects of wellness including general health and nutrition and can even support their journey towards happiness through life coaching. As a qualified life coach and personal trainer, Jodi is able to tailor the training to the clients’ needs, taking into consideration their personalised goals and health history.
- Contact Information
- Jodi Dunell
- Owner and Certified Personal Trainer
- (61) 0416 266 607
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